01:31

Partner Manual Neck - Protraction, Retraction

01:40

Partner Manual 4 Way Neck - Partial Repetitions

01:11

Rock Back T Spine

02:15

Partner Manual - 4 Way Neck; Full Repetitions

00:42

Front Rack - DB Alt. Lunges

01:10

Front Foot Elevated Bulgarian Split Squat

01:33

DB Incline Retract & Row

01:58

Back Squat Tutorial

00:08

Banded Front Bridge

00:20

Pit Shark Box Squat

11:58

Villanova Strength and Conditioning Highlight Tape

00:21

Dynamic Wall Quad - Front Foot Elevated

00:33

Former SS DEMPSEY

00:15

Video 6

00:12

Superman Jacks

00:13

Scap Push ups

00:15

Lateral Line Walkovers

00:11

Regular Push ups

00:09

ScissorJumps

00:18

Prone Bridge w Leg Lift

00:10

Flutter Kicks

00:15

Zig Zag Bounds

00:09

Tuck Jumps

00:14

TKE's

00:16

Tempo Push Ups

00:12

Split Squat Jumps

00:47

Side Neck

00:13

Scissor Kicks

00:08

Russian Twists

00:16

Rotational Lunge

00:12

Reach Ups

00:16

Push Up Centerfold

00:09

Prone Bridge

00:15

Prone Bridge - Opposite Arm Leg

00:15

Opposite Knee to Elbow

00:12

Lateral Line Push Ups

00:16

L Overs

00:09

Jack Knife

00:11

ISO Push Up

00:12

In Out Push Ups

00:18

Heel Taps

00:49

Front & Back Neck

00:32

Elbow to Instep w T-Spine Rotation

00:20

Dips

00:07

Clap Push Ups

00:11

Bulgarian Split Squat

00:14

Body Weight Squats

00:14

Bird Dog's

00:14

Bent over T-Spine Rotation

00:21

Barbell Upright Row

00:19

Barbell Hip Pop Ups

00:18

Band Internal Rotation

00:19

Band External Rotation

00:08

Ankle Flips

00:13

Alternating Jack knife

00:12

Weight Back Extension - 45Degree

00:23

Single Leg DB RDL

00:12

Seated DB Military

00:12

Flat DB Bench Press

00:14

DB Forward Lunge