01:45:57

enter your "healing era" with me ❄️ slow winter weekends, self-care, cooking + healing chats.. 🤍

49:50

WINTER HEALING DIARIES ❄️ navigating perfectionism, burnout & chronic illness while building habits!

01:13:55

beat seasonal depression before it beats YOU ❄️ mindset shifts, morning/night routines, self care 🌚

01:06:55

POV you're entering your WINTER ARC ❄️ sleep, cooking, sobriety, digital detox, 10k steps, hobbies🎧

59:07

productive *period self-care* routine 🤍 skin & hair, organizing, baking, supps + binge eating chats

01:05:20

FALL WEEKENDS ARE HERE 🍂 pumpkin painting, new outfits, recipes, winter arch chats + city days 🤎

43:19

OCTOBER RESET 🍂 condo refresh, monthly planning, self-care, groceries + finances 🛒 🧖🏽‍♀️🤎

27:40

6am fall morning routine MOTIVATION⛅️🍂 discipline, realistic gym goals, gut health, self concept.. 🎧

37:54

NEW WEEKLY FALL ROUTINE 🍂🎧 getting back into healthy habits & being productive for the week!🤎

30:42

SEPTEMBER RESET 🤎 preparing for a healthy & PRODUCTIVE week 🍂 meal prep, cleaning, self care & more✨

26:19

creating a COZY & productive space for FALL 🍂 beauty room, dining table & bedding transformation ✨🤎

41:25

GRWM GIRL CHAT 💗 high value men, moving on, feeling jaded, first kisses, should I say?.. Q&A

38:35

let’s build a REALISTIC & productive night routine we ACTUALLY enjoy 💤 NO MORE SLEEP PROCRASTINATION

29:09

let's get out of a rut, again.

34:48

7am GUT HEALTH morning routine 🌱 gut healing breakfast, supplements, hot yoga, mental health tips..

48:51

wellness days in my life 🧘🏽‍♀️ health anxiety, gut health, managing stress, acupuncture & more.. 🌱

01:04:07

summer health & wellness vlog 🌱 gut health reset, prioritizing mental health, no more partying.. 🌞

45:39

it's time to align yourself to IT GIRL HABITS 🦋 internal & external glow up tips to become HER ✨

45:00

a hot girl summer in TORONTO 🏙️ main character energy tips, slick-back ponytail, outfits, tanning..🌞

37:47

summer morning routine, new gym+anxiety, beach day, biking in the city & MORE 🌞 days in my life 🏙️

35:49

how to get out of your slump EASILY & never feel stuck again! MOTIVATION to get back on track 💌

45:49

POV you’re shedding the old version of you to make room for the DREAM VERSION of you ✍🏼💭🎧

41:25

how I'm manifesting the summer of my DREAMS 🌞 detaching, positivity & emotional maturity chats ✨

59:22

what I do to PREPARE for my cycle 💗 luteal & menstrual phase wellness, productivity & self care 💌

01:24:48

no more "waiting" for things to be perfect.. let's manage our perfectionism & ENJOY SUMMER🌞

43:45

NATURAL sunkissed makeup & skincare routine for SUMMER 🌞 look effortless and HYDRATED 💦

47:36

prepare for a PRODUCTIVE & HEALTHY week 🌱 hair care, cleaning, planning, oral hygiene & meal prep 🛒

47:23

let's REFRESH & CLEAN! 🫧 closet & kitchen organization/decluttering, patio set up & new bedding 🧼

01:31:22

POV you're showing up for yourself again 🌱 6am mornings, workouts, cooking, productive week & MORE

01:14:23

SPRING MONTHLY RESET 🌼 planning, workouts, meals, room makeover, playlists & more 💌

42:06

how to STAY living a healthy lifestyle for GOOD! it's time to break your self sabotaging cycles..

58:01

stop spiralling & take back CONTROL of your life!

43:18

glow up season is HERE ✨ hydrate, nourish & SWEAT 💦 internal glow up tips for spring 🌱

43:36

lessons I’ve learned from becoming the girl on my pinterest board🍒📸

48:13

detach, go ghost & glow up. DND MODE ACTIVATED 🎧

47:43

a week of working out while having mental health highs & lows. we've got this.

49:34

reset, refocus, restart.. as many times as you need. a self love reset. 💌

01:00:13

MASSIVE spring outfit haul, perfectionism chats, life as an influencer & MORE 🌷 (1 hr long)

01:08:10

EXITING hibernation mode 🌷 glowing up, spring cleaning, living alone advice & MORE ✨

36:44

dating ADVICE 💌 learning to prioritize yourself, dating insecurities, heart break, trusting men..

34:15

PREP FOR SPRING 🌷 pinterest mood board, new self care products, decluttering & girls date 💌

38:08

5 books that will TRANSFORM your healing journey 🦋 self sabotage, trauma, chronic illness & MORE

43:43

staying on ROUTINE while balancing REAL LIFE doing the 30 day GLOW UP challenge ✨

41:09

how to START your glow up journey & keep it PERMANENT in 30 days ✨ HABIT TRACKER & TEMPLATES ✨

01:04:45

affordable & REALISTIC glow up tips + how to always maintain self CONFIDENCE ✨

57:39

how to start a self love journey, become your own "it girl" & make REAL friends.. solo date night 💗

50:15

how to stay in shape WITHOUT strict dieting & time consuming workouts | do LESS & look BETTER

33:04

why you can't stick to healthy habits and continuously fall into self sabotaging loops.

52:51

how to plan your LIFE around your cycle 💗 productivity, workouts, diet & lifestyle tips for women ✨

37:25

11 tips to fall asleep faster, rid sleep anxiety & look forward to your night routine 😴

01:17:26

how to RESET your mental health after feeling anxious, sad & alone 🤍 journalling, self love & MORE

55:12

how to be hot, healthy & SUCCESSFUL in your 20's | the year of levelling UP

49:44

how to get BACK ON TRACK after the holidays ❄️ EXIT your lazy era, FAST.

29:36

10 healthy HABITS to form during WINTER ❄️ to glow up for summer ✨

46:56

feeling ugly around pretty girls & not liking yourself.

26:19

give yourself 6 months to become UNRECOGNIZABLE.. your glow up starts NOW

36:18

when you have NO motivation for fitness, health & work during winter, do THIS ! ❄️

38:24

from pinterest board to REALITY.. BECOME the person you can't stop dreaming about.

52:34

how to ROMANTICIZE winter ❄️ affordable decorating, gift ideas, xmas market, cozy nights, self care

19:46

your impatience is killing your progress.