01:14:23
SPRING MONTHLY RESET πΌ planning, workouts, meals, room makeover, playlists & more π
42:06
how to STAY living a healthy lifestyle for GOOD! it's time to break your self sabotaging cycles..
58:01
stop spiralling & take back CONTROL of your life!
43:18
glow up season is HERE β¨ hydrate, nourish & SWEAT π¦ internal glow up tips for spring π±
43:36
lessons Iβve learned from becoming the girl on my pinterest boardππΈ
48:13
detach, go ghost & glow up. DND MODE ACTIVATED π§
47:43
a week of working out while having mental health highs & lows. we've got this.
49:34
reset, refocus, restart.. as many times as you need. a self love reset. π
01:00:13
MASSIVE spring outfit haul, perfectionism chats, life as an influencer & MORE π· (1 hr long)
01:08:10
EXITING hibernation mode π· glowing up, spring cleaning, living alone advice & MORE β¨
36:44
dating ADVICE π learning to prioritize yourself, dating insecurities, heart break, trusting men..
34:15
PREP FOR SPRING π· pinterest mood board, new self care products, decluttering & girls date π
38:08
5 books that will TRANSFORM your healing journey π¦ self sabotage, trauma, chronic illness & MORE
43:43
staying on ROUTINE while balancing REAL LIFE doing the 30 day GLOW UP challenge β¨
41:09
how to START your glow up journey & keep it PERMANENT in 30 days β¨ HABIT TRACKER & TEMPLATES β¨
01:04:45
affordable & REALISTIC glow up tips + how to always maintain self CONFIDENCE β¨
57:39
how to start a self love journey, become your own "it girl" & make REAL friends.. solo date night π
50:15
how to stay in shape WITHOUT strict dieting & time consuming workouts | do LESS & look BETTER
33:04
why you can't stick to healthy habits and continuously fall into self sabotaging loops.
52:51
how to plan your LIFE around your cycle π productivity, workouts, diet & lifestyle tips for women β¨
37:25
11 tips to fall asleep faster, rid sleep anxiety & look forward to your night routine π΄
01:17:26
how to RESET your mental health after feeling anxious, sad & alone π€ journalling, self love & MORE
55:12
how to be hot, healthy & SUCCESSFUL in your 20's | the year of levelling UP
49:44
how to get BACK ON TRACK after the holidays βοΈ EXIT your lazy era, FAST.
29:36
10 healthy HABITS to form during WINTER βοΈ to glow up for summer β¨
46:56
feeling ugly around pretty girls & not liking yourself.
26:19
give yourself 6 months to become UNRECOGNIZABLE.. your glow up starts NOW
36:18
when you have NO motivation for fitness, health & work during winter, do THIS ! βοΈ
38:24
from pinterest board to REALITY.. BECOME the person you can't stop dreaming about.
52:34
how to ROMANTICIZE winter βοΈ affordable decorating, gift ideas, xmas market, cozy nights, self care
19:46
your impatience is killing your progress.
39:01
preparing for a PRODUCTIVE & HEALTHY week | goal setting advice, meal ideas, cleaning, hair care.. π
48:10
how to create a "clean girl" beauty routine & GLOW UP for winter βοΈ hair, skin, makeup, body β¨
55:19
building NEW habits to BEAT seasonal depression | gym routine, deep work, meal prep & more βοΈ
50:00
you're not living up to your full potential and you know it.
36:39
how to FINALLY stop neglecting yourself and BREAK FREE from bad habits & perfectionism..
38:16
motivation to get your life together QUICKLY | condo cleaning, errands, healthy groceries & selfcare
51:09
what it's like being a CONTENT CREATOR! podcasting, brand deals, time freedom, self confidence..
37:07
how to ENJOY spending time alone & what to do when you feel alone no matter what you do | vlog
49:15
how to pick yourself UP when you're feeling depressed | gloomy day reset vlog βοΈ
38:49
tips that allowed me to radiate QUIET confidence, step into my feminine energy & become MAGNETIC β¨
38:09
POV you've stopped letting life intimidate you by mastering detachment & releasing control..
46:33
how I cleared my skin NATURALLY, broke free from unhealthy cycles & finally GLOWED UP
42:06
this chapter is called TUNNEL VISION. get serious, stay focused & take responsibility over your LIFE
34:46
how to have the ULTIMATE shower routine | self care + glow up tips to feel CONFIDENT every week π
01:02:11
you're going through it right now.. here's how to get out.
44:36
finding your style, confidence in clothes, fitting into trends | CLOSET CLEAN OUT & ORGANIZE W/ ME
41:56
step by step guide on becoming a NEW VERSION OF YOU this season π mood boards, journalling & more βπΌ
40:21
how to rewrite your story and SHIFT into your dream life
25:53
the people pleasing stops today.
43:46
FRIENDSHIPS..red flags, maintaining friendships, distancing yourself, finding better friends & more!
25:21
how not to feel lonely while building your dream life.
25:34
women are AWAKENING.. tips for your cycle syncing journey π
47:06
things that helped me go from GIRLHOOD to WOMANHOOD | fem energy, being unapologetic, healing & more
31:40
the voice inside your head is killing your confidence.
25:09
stop waiting to be ready, you ARE ready.
34:30
it's not too late to have a healthy girl summer. consistency, habit change & procrastination tips π
25:24
when you've lost your confidence & self love, here's how to rebuild it.
28:52
when your life feels out of control, do this.
19:28
a very *chaotic* coastal cowgirl summer | jack harlow, calgary stampede, steak houses & MORE π«ΆπΌ
X
About
My name is Elicia Goguen, a women's wellness & mental health influencer. I inspire and guide women on their "glow up" journey into the best versions of themselves by sharing what's helped me on my own journey. On this channel, I chat about womanhood, self love, healing practices, healthy lifestyle habits, relationship advice and how to ultimately glow up into the best version of yourself!
Links to all social platforms, products and more π¦ candr.link/theglowupsecrets
Tags