59:44

Physical Therapy or Strength and Conditioning? What’s the difference?

00:14

KB Arm Bar

00:20

Prone R Foot in Wall Childs Pose

00:11

All Fours Feet in Wall KB Drags

00:12

DB Bench Press

00:12

Standing Split Stance 1 Arm cable row & reach

00:05

Ball drop w/ square start

00:10

5-10-5

00:07

2 Band lateral skater jump

00:13

Seated DR expansion

00:15

90/90 Kb Pullover Iso Hold

00:05

Hands on hips vertical jumps

00:09

DB floor press

00:07

DB 3 point row’s

00:11

Dumbbell rdl’s

00:10

Deadbugs

00:10

Side plank

00:12

Deadbugs hands pressed into wall

00:08

Hands elevated push-ups

00:12

1 arm Zercher front foot elevated split squat lunges

00:26

Supine Cross Connect

00:23

Partner Pass Step Behind Med Ball Scoop Toss

00:18

Standing Split Stance Cross Body Med Ball Scoop Toss

00:27

Half Kneeing Canle Lift from Behind

00:20

Standing Split Stance 1 arm Cable Row and Reach

00:19

Standing Split Stance 1 Arm Cable Press

00:21

Half Kneeing Kpulley Palloff w/ Trunk Rotation

00:37

Standing Split Stance Kb Bottoms up With Trunk Rotation

00:22

Sprint Technique Progression Warm up

00:25

NSCA Seminar

00:10

Split Stance Row and Press

00:07

Standing Split Stance 1 Arm Cable Press with Step Through

00:25

Acceleration Mechanics, How to Gain that Quick first Step

00:08

Dynamic Rotational Landmine Press with Hand Switches

01:51

Cat Hammer Weight Loss Tips

00:20

Seated DR Expansion w/Band Around Wrists

00:12

Hanging TRX Breathing

01:59

Best Upper Body Exercise For Baseball Players

01:08

At Home Circuit

28:31

Full Body 30min Circuit No Equipment

02:41

Return to Training a Logistics

01:50

Which Front Squat Grip is Right for You?

32:52

Full Body Body Weight Circuit

00:06

Hands on Hips Vertical Jumps

36:40

Full Body At Home Workout No Equipment Needed

02:04

Get Fast Train Fast with These Exercises

38:02

Killer Full Body Workout

29:49

Full Body Workout, No Equipment Required

03:05

How to Develop Killer Sprinting Speed

34:53

At Home 30m Min Workout

00:24

1 Leg Supine Glute Bridge

00:21

Plank into Push-up

00:27

Half TGU

00:15

Bent over Row Towel Iso Hold

42:55

Mental Side of Baseball, a Discussion with Dr. Cristina Fink

35:08

Full Body Workout NO Equipment Required

35:45

At Home Workout

37:45

Back Pain? Listen to This

34:14

Full Body At Home Workout No Equipment Required

36:56

At Home Workout, Killer Arm Circuit