03:53

How Many Calories Should I Eat? My Fitness Pal Tutorial

02:09

How to Create a Recipe in My Fitness Pal

03:54

Larissa Brown Loses 20 Lbs and Gains Confidence

06:02

Andrea is down 50 lbs!

08:20

Precision Lifestyle Coaching Process

06:08

Mike, 37 Year old Real Estate Investor Loses 15 lbs and gains muscle

03:31

Phyllis, A 63 Year Old Real Estate Agent Loses 23 lbs

00:36

Deliberate Burpee to Leg Lift

00:28

Incline Dumbbell Overhead Press

00:37

Incline Dumbbell Bench

00:29

Dumbbell Deadlift

00:35

Dumbbell Flat Bench

00:30

Dumbbell Clean and Press

00:42

1 1/2 Goblet squat

00:37

Standing Single Arm Dumbbell Press

00:23

Superman with Hands by Head

00:24

Assisted squat for Full Range of Motion

00:35

Russian Baby Makers

00:21

Superman with Hand Supination Next to Hips

00:10

March in Place

00:29

Cat Cows

00:33

Burpee Progression 1

00:21

Push Up Progression 2

00:21

Push Up Progression 1

00:38

Squatting to an Elevated Surface

00:26

Elevated Push Up

04:04

Check in with Kyra

07:50

Testimonial with Tara VC

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Sarah a Speech Therpist loses 20 lbs

04:30

Daniel Myers lost 5% body fat and deadlifts over 500 lbs!

05:53

Kylie Pitman's testimonial

10:19

Brett Simms Testimonial Down over 30 lbs in 4 months

06:42

Maria Cadena Testimonial

08:22

Maria Augsburger testimonial

08:31

Yvette Limas Testimony

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Sandra Diaz-Villasenor testimonial

06:40

Meriette's Testimonial- Down 10 lbs!

03:05

Regina's Testimonial

03:57

How to Create the Biggest Return of Your Life (Hint: It’s Not Real Estate)

02:27

How Lego-Like Fitness is Ruining Your Weight Loss

02:20

Perfectionism is Holding You Back, So, Do This Instead…

05:51

The Weird Reason You Need an Online Coach (Not a Personal Trainer)

03:46

Running drills

04:35

Single Arm Dumbbell Bent Row

05:01

Burpees with Modifications

07:20

How To Row

06:12

How to squat

04:58

Isolation movements Bicep curls, tricep extensions, and calf raises!

06:24

Kettlebell press and snatch

08:09

Kettlebell swings

07:43

One of the best exercises to reduce lower back pain!

06:33

Push ups Modifications

05:13

Single Arm Dumbbell Press

03:07

Spider Man stretch

07:16

The Dead lift

02:06

The Lunge Part 2

03:57

The Lunge! Part 1

07:20

Vertical Pull

14:23

Patti Lost 30 lbs

09:31

Erick Garcia Lost 30 lbs