29:54

Udder Day - How To Grow Your Chest 💪

56:58

Another Juicy South African Leg Day 🇿🇦

46:48

Shoulder Day Survival Guide: Overcome the Most Brutal Workout (+ Post Show Day Rant)

47:20

Juicy South African Leg Day 🇿🇦

46:00

Unlock Turtle Mode: The Ultimate Back Workout for a Ninja Turtle Back

39:53

The Only Arm Workout You'll Ever Need - How I Train Biceps & Triceps

26:31

Insane Shoulder Pump - Try These Pro Bodybuilder Techniques!

25:41

Back To The Basics - How To Train Chest Properly

43:09

Ultimate Shoulder Workout for Bodybuilding: Build Strength & Size

59:29

Top Exercises for Developing your Glutes and Hamstrings: Leg Day for Bodybuilders

38:05

How To Train Back Properly

39:45

How I Train Legs

32:44

How To Train Back - Full Pull Day

34:20

Difficult, difficult, lemon, difficult - Push Day

31:35

Leg Day - Quad Focused

29:35

Arm Day - The Remix

01:01:09

Prep Life - Chest & Shoulders

26:01

Current Split: Day 6 - Arms + Secret

29:37

Current Split: Day 5 - Shoulders

20:53

Current Split: Day 4 - Glutes & Hamstrings

21:06

Current Split: Day 3 - Back Day (Pull Day)

27:08

Current Split: Day 2 - Chest Day (Push Day)

25:51

Current Split: Day 1 - Leg Day (Quads)

17:20

Travelling As A Bodybuilder - Zambia Trip | Shoulder Day

26:20

DID YOUNGLA SPONSOR ME? | LEG DAY WITH TOM

13:00

Did I Tear my Pec?! | OFF-SEASON CHEST DAY

18:31

Fake TikTok Fame | FULL BACK DAY WORKOUT

17:00

Dry scooping pre | FULL ARM DAY WORKOUT

14:16

DEATH STAR DELTS - SHOULDER WORKOUT

37:44

OVERALL CLASSIC PHYSIQUE CHAMP + Life Update + Leg Day

20:40

Prep Series - Episode 11 : PEAK WEEK

16:23

Prep Series - Episode 10 : 2 weeks out | LEG DAY

27:28

Prep Series - Episode 9 : 5 weeks out | CHEST & BACK WORKOUT

17:47

Prep Series - Episode 8 : 7 weeks out | BACK AND BICEP WORKOUT

32:26

Prep Series - Episode 7 : 8 weeks out | Mental Update - ARM & GLUTE WORKOUT

23:49

Prep Series - Episode 6 : 8 weeks out | CHEST & BACK

25:36

Prep Series - Episode 5 : 10.5 weeks out | BANNED FROM THE GYM!

28:51

Prep Series - Episode 4 : 12 weeks out | DO I HAVE A COACH???

15:51

Cooking with Carl - Spinach Protein Pancakes

13:13

Change of Plans... Becoming Ms Bikini Olympia!

16:43

Prep Series - Episode 3: 13 weeks out | PREP CANCELLED???

39:01

Prep Series - Episode 2: 15 weeks out | Day In The Life of Amateur Bodybuilder & Full Day of Eating

36:51

Cooking with Carl - My Last Cheat Meal | Peanut Butter Cup Love Potion

27:01

Prep Series - Episode 1: 16 weeks out | FULL BACK WORKOUT

17:21

My First Time... (using my new Sony A6100) | Superset Arm Workout

34:52

Cooking with Carl ft. Sydney | Healthy Mug Cake Desert Recipe

11:54

Trying To Get 3D Delts | Shoulder Workout

19:10

20 Minute Mass Building Chest Session | Cluster Set Chest Workout (I DIED)

14:07

ASS ASS ASS | Leg Day For A Luscious Booty

10:44

Struggle Bus Workout | Chest Day

10:18

How to build a BIG back | Basic Back Day

24:45

Cooking with Carl (and Jasper) | Full Day of Eating

15:56

How To Get Tiny Shoulders | Baby Shoulder Workout

09:54

Workout Walkthrough - Bringing up my weak points | Arms and Shoulder Workout

03:00

Big Boi Quads | Leg Day (No Chatting!)

11:25

DIY C-cup Chest Implants | Chest Day Workout

11:38

Teenage Mutant Ninja Turtle | Back Workout

12:27

How To Build MASSIVE Quads | Leg Day Workout

17:58

Pebble Shoulder Session | Shoulder Workout

13:26

Will I Ever Have Joocy Arms? | Arm Day Workout