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31-13 GYM @UC14tEx8vwgmSeXIXQHEuF6A@youtube.com

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04:10
μ˜€λŠ˜μ€ κ°€μŠ΄μš΄λ™μ΄λ‹€ | μŠ€λ―ΈμŠ€λ¨Έμ‹  μ΄μš©λ²• | 주의점과 λ°”λ₯΄κ²Œ μ‚¬μš©ν•˜λŠ” 법 μ•ŒκΈ°
01:37
πŸ‹πŸ»β€β™€οΈμ˜€λŠ˜μ€ ν•˜μ²΄λ‹€ | ν•˜μ²΄ μš΄λ™ 배우기 | νž™ μ–΄λΈŒλ•μ…˜ μ‚¬μš©λ²• | λ°•μ„±ν˜Έ νŒ€μž₯
02:12
πŸ‹πŸ»β€β™€οΈμ˜€λŠ˜μ€ ν•˜μ²΄λ‹€ | ν•˜μ²΄ μš΄λ™ 배우기 | ν—₯슀쿼트 νž™ 트러슀트 μ‚¬μš©λ²• | λ°•μ„±ν˜Έ νŒ€μž₯
03:00
πŸ‹πŸ»β€β™€οΈμ˜€λŠ˜ ν•˜μ²΄λ‹€ | ν•˜μ²΄ μš΄λ™ 배우기 | νŒŒμ›Œλ ˆκ·Έν”„λ ˆμŠ€ μ‚¬μš©λ²• | λ°•μ„±ν˜Έ νŒ€μž₯
03:58
μ΄ˆλ³΄μžλ„ μ΄λ ‡κ²Œ μš΄λ™ν•˜λ©΄ λœλ‹€ | 케이블 λ‘±ν’€λ¨Έμ‹ μœΌλ‘œ μš΄λ™ 배우기 | λ°•μ„±ν˜Έ νŒ€μž₯
03:21
μ΄ˆλ³΄μžλ„ μ΄λ ‡κ²Œ μš΄λ™ν•˜λ©΄ λœλ‹€ | μΌ€μ΄λΈ”λ‘œ μΉœμ—… μš΄λ™ 배우기 | λ°•μ„±ν˜Έ νŒ€μž₯
03:56
μ΄ˆλ³΄μžλ„ μ΄λ ‡κ²Œ μš΄λ™ν•˜λ©΄ λ©λ‹ˆλ‹€ | μΉœμ—…μœΌλ‘œ λ‹¨λ‹¨ν•œ ν—ˆλ¦¬μ™€ λ“± λ§Œλ“€κΈ°
02:21
μ΄ˆλ³΄μžλ‚˜ λͺΈμ΄ λΆˆνŽΈν•˜μ‹  뢄도 'μ‰½κ²Œ ν•  수 μžˆλŠ” μš΄λ™ 방법' λ”°λΌν•΄λ³΄μ„Έμš”. 3113 gym_λ°•μ„±ν˜ΈνŒ€μž₯