00:50

Tom Hill's Karate Dojo; Shisochin Kata performed by Katy.

02:02

Tom Hill's Karate Dojo; LOCKDOWN, Core strength, Six pack, Abdominal training.

02:20

Tom Hill's Karate Dojo; LOCKDOWN, A FEW BASICS.

01:42

Tom Hill's Karate Dojo; LOCKDOWN, SKIPPING WORKOUT.

00:41

Tom Hill's Karate Dojo; LOCKDOWN, SAN DAN GI. (3 level sequence).

09:34

Tom Hill's Karate Dojo; LOCKDOWN, HIP AND BACK STRETCH.

01:47

Tom Hill's Karate Dojo; LOCKDOWN, BALANCE TECHNIQUES.

01:30

Tom Hill's Karate Dojo; LOCKDOWN, TENSHIO KATA.

04:11

Tom Hill's Karate Dojo; LOCKDOWN, KICKING TECHNIQUES.

02:39

Tom Hill's Karate Dojo; LOCKDOWN, UCHI WAZA, HAND STRIKE CONDITIONING.

00:36

Tom Hill's Karate Dojo; Seiunchin Kata Bunkai, Neck Crank.

01:22

Tom Hill's Karate Dojo; TRIPLE BUNKAI BAGWA, Shisochin, San Sei Ryu, Seiunchin.

02:07

Tom Hill's Karate Dojo; Ankle Twists - from Seiunchin, and Ankle Submissions.

01:12

Tom Hill's Karate Dojo; Under hook throw, under hook strike

01:19

Tom Hill's Karate Dojo; Tora Te; Tiger Hand strikes

01:51

Tom Hill's Karate Dojo; Threat to Kill; Calm Down!!!

01:13

Tom Hill's Karate Dojo; Tenshio; Enpi, Hizza, Backhammer, Piledriver Throw

02:25

Tom Hill's Karate Dojo; Heel Kicks, Fumakomi

00:44

Tom Hill's Karate Dojo; Tekki, Nihanchi, by Mike Paget

02:15

Tom Hill's Karate Dojo; Three Seiunchin Bunkai

01:17

Tom Hill's Karate Dojo; Tetsui; Hammer fist & stamp take down

01:21

Tom Hill's Karate Dojo; Step behind defence

01:38

Tom Hill's Karate Dojo; Seiunchin Bunkai; Whip turn and arm strangle

01:19

Tom Hill's Karate Dojo; Seiunchin Bunkai; Elbow press choke on floor

03:10

Tom Hill's Karate Dojo; Some Dojo fight conditioning exorcises

02:23

Tom Hill's Karate Dojo; Push over heels and stance vector take down

01:07

Tom Hill's Karate Dojo; Haisho, back hand, Nukite and other hand strikes

02:38

Tom Hill's Karate Dojo; Close defence hand skills

00:49

Tom Hill's Karate Dojo; Kururunfa Bunkai; Arm twist take down

02:18

Tom Hill's Karate Dojo; Grab defence ideas

02:18

Tom Hill's Karate Dojo; Radial nerve, artery strike followed by Irish Whip

02:45

Tom Hill's Karate Dojo; Balance, pull push manoeuvres

01:03

Tom Hill's Karate Dojo; Seisan; Block, Lock, Groin strike

01:54

Tom Hill's Karate Dojo; Kururunfa & Sepai, Bunkai ideas

00:44

Tom Hill's Karate Dojo; Sanchin Bunkai; 3 ideas

02:24

Tom Hill's Karate Dojo; San Sei Ryu, two simple Bunkai

02:06

Tom Hill's Karate Dojo; One knuckle strikes, Ippon Ken, Dragon Head fist

01:42

Tom Hill's Karate Dojo; KICK, GRAB, sit down counter

03:19

Tom Hill's Karate Dojo; Age Uke various application ideas

02:13

Tom Hill's Karate Dojo; Practical Cobra Kick and Scorpion kick

01:09

Tom Hill's Karate Dojo; Kumade; Bear Hand

02:09

Tom Hill's Karate Dojo; Kick ideas tips and options

01:40

Tom Hill's Karate Dojo; Kick defense against knife threat

01:22

Tom Hill's Karate Dojo; Double Kukite, finger strikes

01:20

Tom Hill's Karate Dojo; Chinese Hands; Chi Sau

02:58

Tom Hill's Karate Dojo; A few Kick delivery ideas

02:32

Tom Hill's Karate Dojo; A few ideas for improving hand speed

01:50

Tom Hill's Karate Dojo; A couple of Kururunfa Kata Bunkai

02:17

Tom Hill's Karate Dojo; Stand up arm bar with kick attacks, Seisan Bunkai

00:45

Tom Hill's Karate Dojo; Stance sink, Sanchin Push

02:18

Tom Hill's Karate Dojo; Soft Slap

01:33

Tom Hill's Karate Dojo; Simple defense from Grab Assault

03:34

Tom Hill's Karate Dojo; Side Kick ideas, Yoko Geri

04:12

Tom Hill's Karate Dojo; Side kick tips; Yoko geri kiagi & kekomi

03:51

Tom Hill's Karate Dojo; Side Kick delivery tips; Yoko geri, ma ai (Distance)

04:10

Tom Hill's Karate Dojo; Side head lock, Chancery, Full Nelson

03:58

Tom Hill's Karate Dojo; Siafa, Kata End move, Haito, Neko Ashi Dachi (Ridge Hand, Car foot stance).

04:21

Tom Hill's Karate Dojo; Sesan, Sesan, Kata Bunkai ideas, hand drop strike

03:51

Tom Hill's Karate Dojo; Sesan, Seisan, Bunkai ideas, double arm strikes

03:51

Tom Hill's Karate Dojo; Sesan Bunkai ideas, double arm strikes