Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
It's that time of year where I want to do F all and just get Fat š¤£
But I don't have an excuse to do F all and I don't want to undo any progress I've made
And I kinda wanna make some progress before the year is gone
I can't blame Christmas on doing F all because it's too far away yet
And that leaves me in a position where I feel guilty for doing F all and have nothing to blame, which ultimately makes me hate doing F all but I don't have the motivation do anything
If that sounds like you I created a guide on how to overcome exactly that
Again completely free : mulligainzfitness.co.uk/simple-cnts-guide-how-to-nā¦
(it does require an email but that costs you nothing)
Hope it helps
Ps here's a free tip to help you get motivated...
If you are requiring motivation but don't have it
what problem is motivation solving ?
The fact what your doing is too hard so you don't want to do it is likely the answer
So instead of waiting for motivation to make the hard thing doable , make the hard thing easy to make it doable
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We go live at 7pm IST š
After the hour not only will you have all of your questions answered
But I guarantee youāll lose 3-5lbs over the next few weeks simply just implementing the tips I give
Look forward to seeing some of you on that call ā¤ļø
We start at 7pm (book your slot using the link below)
mulligainzfitness.co.uk/live-webinar-register/
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Soā¦
7pm (Irish time)
29th of August (next Thursday) Iāll be jumping on a call to help as many of ye c*nts out as possible
So if you want someone to call you a c* (I wonāt actually do that ) š help you lose your first 5kg hereās what Iāll cover ā¬ļø
Exactly how to lose 5kg the steps you can take
How To Cultivate Motivation
How to make this time work and why last time didnāt
Live Q&A (1-1 open floor access to me)
One issue thereās limited availability (due to a certain company being a shower of w*nkers )
But if fat loss is important to you youāll be there , check your calander make sure itās free and when you do book your spot ā¬ļø
mulligainzfitness.co.uk/live-webinar-register/
(If this link stops working spaces are booked out)
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If I get asked one more question about calories Iāll cry so I made free guide āhow to calorie deficit for silly c*ntsā
So hereās all the answers all in one place ā¬ļø
- how many calories should I eat to lose fat ?
- what should I eat with my calories to lose fat ?
- how do I eat in a calorie deficit ?
- what are calories and a deficit ?
mulligainzfitness.co.uk/how-to-calorie-deficit-forā¦
Ps if your going to complain about it requiring an email address to get it , thatās fine f* off to someone elseās channel Karen
Iām about 1 strike away from losing this channel so I want to make sure I can stay in touch with you guys ā¤ļø
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My activity levels are always so bad š (900 steps only today) I can only put so much blame on spending most of my time making and editing videos for you lot
But I have come across in my time over losing a sh* tonne of weight and helping others do the same how to lose fat even if your a bit on the NOT active side
What I like to class as ālazy c*nt ways to lose fatā
And it works , considering the fact I maintain a good level of body despite my activity at times being balls
So I put together a FREE guide for any of you that want it š ā¬ļø
mulligainzfitness.co.uk/lazy-cunts-guide-to-losingā¦
And yes it asks for your email , because my YouTube account is one strike away from being removed and Iād like to stay in touch with you guys if that does happen !
Ps the photo below was a huge milestone for me , not wearing a shirt in a photo at the beach beside some of my good friends
At 130kg years ago Iād have never pictured that happening ! And hopefully I can help some of you achieve the same ā¤ļø
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Hereās something to help ā
Over the last 2 weeks Iāve lost 5lbs (this is being documented on my Instagram (mulligainz_fitness)
Iāve done this without āstrictā rules or meticulously tracking all while moving house and other tough life stuff !
So I put together a guide on exactly what Iāve done to lose it despite everything
Itās Fucking easy , the shit you donāt think about that may seem small but causes massive changes and stuff thatās helped me lose the 5lbs
Best of all for free ā¬ļø
mulligainzfitness.co.uk/5-non-cunty-ways-to-lose-fā¦
Before someone complains about it requiring your email , thatās fine go somewhere else ye Kunt š¤
For everyone else , I want them so if I ever lose my social media (I already have 2/3 strikes) Iāll still be able to help
And so other PTS canāt just steal my shit š¤
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Can we get a fuck yeah for Rachel š
20kg down in the mulligainz method , sadly she lives across the pond so I couldnāt good the plate with her
But seeing shit like this makes my day , itās exactly why I put the app together , do weekly calls, weekly check ins with all of the crew in mulligainz and shit like this makes it worthwhile
Support , empathy and understanding from not only from me but all the members has played a role here
And of course Rachel , because the dream doesnāt work if you donāt
Team mulligainz š„
Next intake starts the 24th of June and I hope to see some of you guys in there ā
(Join using the link below)
mulligainzfitness.co.uk/
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My passion is helping people
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I started this journey at 130kg , my older brother supported me the whole way through
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Thought he to turn I canāt into āI can ā with proper support and understanding of where I was
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Iāve always wanted to create an app , that gives the support of an older brother mixed with the guidance of people who care (not automated robots like most other apps)
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Thatās what the mulligainz method is
And it opens the 24th of June
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I have 100 spaces available , you can reserve one now to start June 24th
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Can check our more info here ā¬ļø
mulligainzfitness.co.uk/
Ps if you canāt afford to jump onboard , I will still always do my best to help with free content
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And if you do I promise I will do everything I can to make it worth every fecking penny and leave you in a position where weight and food isnāt a fucking issue anymore
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(Before anyone jumps down my throat for selling a program , I donāt do sponsorships , I donāt make money from videos , what keeps me going with everything is I coachā¦ and when I say I coach Iām involved in every aspect of this app and I do it fucking well) ā¤ļø
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I donāt have any words
Literally just thank YOU , yes you reading this
Every single one of you have literally changed this little cheeky Irish cunts life
YOUāD THINK ID BE RICH WITH 500k BUT I HAVENāT MADE A PENNY BECAUSE I CURSE TOO MUCH š¤£
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Sugar challenge day 2 ā¬ļø
All of this going down on my Instagram stories
See you there
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I make weight loss simple, sustainable and achievable
Coaching with experience and understanding