My holistic life journey (2020 & beyond).
The holistic "self-led" approach is to gain a healthy balance between the physical, emotional, social & spiritual aspects of life. Its about caring for the "whole self"
I focus a lot on music, singing meditation, therapeutic cooking, physical exercise, Art therapy, breathwork & meditation techniques, nature sounds, tones & beats at different vibrational frequencies to gain balance & enhance energy flow to connect mind, body, heart & soul synergistically.
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The contents of my channel is in good faith for self-care information, tips & entertainment purpose only.
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