00:50
APRIL #3 WEEKLY COOL DOWN
00:41
APRIL #4 WEEKLY COOLDOWN
01:45
April #2 WEEKLY COOLDOWN
00:48
March #3 WEEKLY COOLDOWN
01:30
NEW RPM ropes just for YOU!
01:39
ROWING TIPS: Foot placement + what your knees should be doing
01:06
Double under technique
01:04
Crossover symmetry TIPS - bulletproof shoulders
02:18
GOALS FOR REEBOK!
00:20
Checking in to WODIFY
01:48
Glute Activation Sequence
01:12
HANDCARE - tear prevention tips
01:18
Sore thumbs from hook gripping the bar? Here's how to tape them!
00:11
Movement Demo: Dumbbell Row - push up position
00:06
Movement Demo: Push Up
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About
Welcome to Reebok CrossFit 09!
COACHING is our focus, virtuosity is one of our favourite concepts and we don't believe one size fits all. We want to TEACH you everything there is to know about building yourself a bulletproof body, improving your skills and developing your fitness.. because it's so much more fun that just getting instructed :)
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