Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Today lunch ๐ฅ Chapathy with Panner curry and Mushroom manchurian.
What you eat today?
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Do you know eating badam with skin is important?
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There are more benefits of using Cast Iron Tawa.
Watch my videoโฆ
youtube.com/shorts/5UZP2w3WrI...
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One healthy my habit you learned last year?
Eating more fiber foods will improve your digestion. Your gut is the second brain and take care of it,
Eating adequate protein will help you to maintain good muscle mass.
Sleep is everything. Never compromise it.
Drink more water and stay hydrated.
Comment panunga neenga enna learn panninga?
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Cast iron tawa benefits:
Health benefits:
~ Cooking in cast iron can increase your iron intake.
~ The iron released into food is nonheme iron, which is the same type of iron found in plant sources like beans, spinach, and tofu
Durability: Cast iron is strong and can withstand high temperatures without warping or scratching.
Heat retention: Cast iron distributes heat evenly and retains it for a long time, which helps keep food hot.
Versatility: Cast iron tawas can be used on many heat sources, including gas, electric, and induction stoves, as well as open flames and ovens.
Easy to clean: Cast iron has a natural non-stick surface that's easy to clean with a damp cloth or sponge.
Eco-friendly: Pure cast iron is natural, toxin-free, and recyclable
How to maintain a cast iron?
1. Season it properly.
2. Clean it regularly.
3. Store it safely.
4. Re-season it as needed.
Watch my latest video:
youtube.com/shorts/5UZP2w3WrI...
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Ivlo peru kettutu irundha video finally upload paniten
Have you watched my ring and bangle size video?
I made a video to cover both in one video
youtube.com/shorts/UHDb_wQCf1...
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Vitamin B12 and Vitamin D deficiency is nowadays a common issue and rising in our population.
Please take foods which are high in Vitamin B12 & Vitamin D. If needed pls consult a doctor to take supplements.
Vitamin D deficiency creates hair fall, fatigue & weakness, joint & muscle pain, low immunity, mood swings & depression and bone issues.
Food are high in vitamin D:
- fish, egg yolk, milk & diary, mushroom, ragi, bajra and whole grains
B12 deficiency creates anaemia, digestion issue, gut issues
Food are rich in B12
- Liver & organ meat (chicken and lamp), sea food, eggs, diary foods, red meat, soy/almond milk, mushroom, tofu
Comment panunga Neenga Vitamin test Eduthu check paningala
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Hello Makkale,
What is your Sunday special samaiyal? comment panunga letโs see what is the majority food
We cooked ๐ฆ Crab and Chicken ๐
Vegetarian menu la ila ๐๐๐
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What is your new year resolution?
Comment below ๐
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Dear 21K YouTube family,
Wishing you all a great new year 2025 with health & prosperity.
Thank you for your immense support and love.
Letโs spread positivity and happiness in each other life.
Warm Regards,
Adhiโs kitchen
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Lifestyle, Fashion, Cooking Videos, Tips and VLOG.
Simple but healthy & Tasty...!!!
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Thank you for your support. Welcome to my 28K YouTube family.