15:29
The 15 Minute Foam Roller Pilates That Changed My Life
10:38
Tone Legs with Amazing Standing Pilates Workout
01:04:44
Total Body Toning Pilates Level 2
36:51
Great Workout Stott Pilates Level 1
01:01:29
Amazing one full hour of Binaural Beats Meditation
13:26
Soothe your Pain with this Meditation
09:47
So relaxing, Deep Sleep Meditation
13:38
One of the best Self-Compassion Meditations out there!
22:58
Powerful Pelvic Health Meditation
15:34
Soothing Guided Ocean Meditation
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About
Welcome to Elevate Within, your guiding light for body and mind essentials. Ground yourself by selecting from several custom guided meditations and tap into your core strength with empowered pilates instruction. Rachel has a Bachelor of Kinesiology and over 10 years instructing pilates and personal training. This channel also offers tools to those who are suffering with pelvic health dysfunction in relation to bladder frequency.
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