00:35

Erica's Success Story

00:29

Single-Kettlebell Front-Rack Front Foot Elevated Split Squat - Ipsilaterally Loaded

00:27

Rear Foot Elevated Split Squat Isometric Hold with Plate Punch

00:29

Medicine Ball Reverse Drop Lunge

00:26

Single-Arm Dumbbell Front Foot Elevated Split Squat Isometric Hold - Contralaterally Loaded

00:31

Double-Kettlebell Front Squat with Box

00:42

Double-Kettlebell Front Squat with Pause

00:38

Double-Kettlebell Front Squat with Slow Yielding Tempo

00:31

Double-Kettlebell Front Squat

00:39

1.5-Rep Double-Kettlebell Front Squat

00:26

Goblet Squat Drop and Catch with Quick Return

00:27

Goblet Squat Drop and Catch with Pause

00:26

Goblet Squat Drop and Catch with Bounce

00:23

Goblet Squat

00:32

Goblet Squat with Slow Yielding Tempo

00:32

Goblet Squat with Pause

00:31

Goblet Squat with Box and Slow Yielding Tempo

00:22

Goblet Squat with Box

00:29

Bodyweight Split Squat with Pause

00:28

Bodyweight Rear Foot Elevated Split Squat Isometric Hold

00:25

Skipping - Lateral

00:19

Skipping - Lateral, Cross-Body

00:12

Skipping in Place

00:09

Skipping - Forward

00:16

A-Run Drill

00:34

Wall-Reference Dumbbell Kickstand Romanian Deadlift (RDL)

00:45

Single-Arm Dumbbell Kickstand Romanian Deadlift (RDL) with Pause

00:41

Low-Handle Trap Bar Deadlift with Slow Yielding Tempo

00:32

Two-Handed Kettlebell Hang Clean and Repeat Goblet Squat

00:32

Two-Handed Kettlebell Hang Clean and Goblet Squat

00:42

Two-Handed Kettlebell Clean and Repeat Goblet Squat

00:33

Two-Handed Kettlebell Clean and Goblet Squat

00:27

Two-Handed Kettlebell Hang Clean

00:27

Two-Handed Kettlebell Clean

00:31

Double-Kettlebell Clean with Reset

00:29

Double-Kettlebell Clean

00:09

Four-Square Jumps - Clockwise and Counterclockwise

00:05

Continuous Vertical Jump

00:10

Vertical Jump

00:08

Pogos - Single-Leg Forward

00:08

Pogos - Single-Leg Forward, Hands on Hips

00:15

Pogos (in place) - Single-Leg, Hands Supported

00:11

Pogos (in place) - Single-Leg, Hands on Hips

00:12

Step-Up Jump - Lateral Alternating

00:10

Step-Up Jump - Alternating

00:08

Step-Up Jump

00:13

Pogos (in place) - Side-to-Side, Hands on Hips

00:13

Pogos (in place) - Side-to-Side

00:09

Pogos - Lateral, Hands on Hips

00:11

Pogos - Lateral

00:26

Box Jumps - Hands on Hips

00:25

Box Jumps

00:14

Pogos (in place) - Alternating Staggered-Stance

00:17

Pogos (in place) - Alternating Staggered-Stance, Hands on Hips

00:10

Pogos (in place) - Hands Supported

00:13

Pogos (in place) - Deep

00:11

Pogos - Backward, Hands on Hips

00:08

Pogos - Forward, Hands on Hips

00:08

Pogos - Forward

00:10

Pogos - Backward