Finding Calm - Your Guide to Inner Peace & Well-Being
UNPLUG and RECONNECT Challenge Day 8: Daydream
UNPLUG and RECONNECT Challenge Day 7: Find Peace in Nature and Silence! #calminthechaos
UNPLUG and RECONNECT Challenge Day 6: Ditch Scrolling, Reduce Anxiety NOW! #calminthechaos
UNPLUG and RECONNECT Challenge Day 5: Delete or Silence #calminthechaos
UNPLUG and RECONNECT Challenge Day 4: Power Down so You Can Sleep #calminthechaos
UNPLUG and RECONNECT Challenge Day 3: Nature's Calm #calminthechaos
UNPLUG and RECONNECT Challenge Day 2: Savor the Silence #mindfulmoments
UNPLUG and RECONNECT Challenge Day 1: Find Your Inner Peace #calminthechaos
UNPLUG and RECONNECT Challenge Coming This Week - Micro-Practices to find #calminthechaos
Full Moon? New Moon? Here's what really matters.
3 Questions to Restore Your Energy #fullmoonenergy
We Don't Even Realize it Affects Us!
SAY YES TO REST - Perfect Reset for Instant Calm #selfcare
What is YOUR Reset? Find Your Peace & Balance - Your Body, Mind, and Soul Need it!
Take a Moment, Just for You! It's National Relaxation Day - What's YOUR Calm? #selfcaretips
YOU are the Master of Your Own Mind #thoughthabits
Facing Fears & Finding Peace - What Fear is Holding You Back?
7 DAYS OF SELF LOVE - DAY 7 Unlock Self Love with One Simple Thought #selflove
7 Days of Self-Love - Day 6 - Your Self- Care Challenge #selflove
Start Your Day with a Short Meditation for Self- Care and Inner Peace
7 Days of Self-Love: Day 5 - Try This Empowering Affirmation
7 Days of Self-Love: Day 4 Check Your Self-Talk
Raise Your Vibration - Your Thinking is a Magnet #raiseyourvibration
What Are You Programming? #thoughthabits
Visualize Stress Away - Take a Minute and Find Peace #meditationtechniques
Brief Guided Opening for Meditation or When You Need to Ground Yourself #meditation
Self- Love Series: ADHD is a Gift #selfloveandhealing
Qigong 10 Point Meditation - Full Meditation- for a Wonderful Day
Qigong One through Ten Meditation for a Wonderful Day - Part 1
This Happens When You Make it a Practice #meditation
Unlock Inner Peace and Self Guidance #raiseyourvibration
Overcoming Night Owl Habits - 15 Minutes at a Time #buildimmunity
Mindfulness is Possible - 5-10 Minute Nature Practice #meditationtechniques
Embracing Imperfection - The Journey of Personal Growth #personalgrowth
Limit Screen Time for Better Sleep & Better Immunity
2025 Boost Your Immunity Essential Tips for a Healthier Season #buildimmunity
Build Your Immunity - Can't Sleep, Try This!
Boost Your Immunity - The Power of Mindful Breathing #buildimmunity
Boost Your Immunity - The Power of Joy
Boost Your Immunity - The Power of Breath & Movement
Your Immunity Arsenal - Keep These Things in Your Home #holistichealthtips
Take a Deep Breath - Why it Matters for Your Health #buildimmunity
Start Your Day With Three Breaths #selfcaretips
Relaxation Techniques for Better Sleep #buildimmunity
Holiday Season Immunity Tips: Midnight Wake-ups, Tips for Better Sleep #selfcaretips
Finding Mindfulness on the Road - Embrace Driving Silence
Top Herbs for a Healthy Gut #holistichealthtips
Meet the team behind Soul Aligned Living. Michelle, Shannon, and Sharon are dedicated co-owners and coaches with a shared vision of holistic healing. Our journey began with personal struggles, inspiring us to specialize in various holistic practices. With a deep commitment to supporting your well-being journey, we're here to guide you toward self-empowerment, purpose, and a soul-aligned life.
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Joined 25 April 2023