04:39

Breezy Morning Qigong Practice: Follow Along

02:16

Taiji Qigong Foundations with a Macebell

04:14

The Art of Finding Balance: Macebell Training Guide

02:54

Move the Diaphragm and Liver with Qigong

02:29

Liuhebafa Standing Form: Moves 1-9

10:19

Transform Your Spine: Follow Along Sequence

10:11

Rotate Torso to Improve Health

07:10

Mastering Tuō Yāo Techniques to Open the Kua

07:52

Kidney Channel: A Closer Anatomical Look

11:05

Self Myofascial Technique to Mobilize the Pectoralis Major

02:55

Liuhebafa: Green Dragon Stretches Claws - Angry Horse Turns Head

04:25

Discovering Balance with Taiji

04:18

The Hidden Link: Core Activation Drives the Hands in Taiji

08:01

Taiji (Modified Yang Style) Medium Speed

19:09

Improving Vitality of the Liver Channel with Qigong

11:25

Warming up for Taiji, Qigong, Bodyweight Calisthenics: Follow Along

07:57

Revitalize Your Body: Qigong Practice for Pericardium and Liver Channels

03:10

Revolutionize Your Fitness: Strengthening the Stomach Meridian

05:10

Revitalize Your Body: Follow Along with this Qigong Sequence for Spinal Mobility

05:47

Unlock Your Pelvic Mobility: Qigong Techniques Revealed

02:07

Improve Spinal Health and Gain Upper Body Strength: Ring Support Holds

03:16

Unlock the Power of the Piston Squat: Learn the Core Activation on the Floor

06:37

Assisted Don Yu To Increase Strength and Improve Mobility

07:32

The Hidden Connection: Scapular Movement and Chinese Medicine Channels

07:31

Stretching the Lung Channel - Opening the Chest

05:39

Don Yu (Dūn Yāo) Training: Sending Spinal Movement into the Arms

02:37

Liuhebafa (lok hup ba fa) Part 2: Moves 60 - 66

10:21

The Key to Mastering the Toryu: Strength & Alignment

08:56

Ancient Wisdom, Modern Fitness: Exploring Chinese Meridians in Movement

01:31

Which Acupuncture Channels Perform Rotation & Side Bending?

12:37

Improve Health with the Seated Spinal Wave - Qigong Tutorial

15:46

Eight Pieces of Brocade - Qigong Follow Along

03:03

Liuhebafa (lok hup ba fa) Part 2: Moves 50 - 59

02:45

Rotation, Fascial Slings & the Pericardium and Liver Sinew Channels

01:46

Quadratus Lumborum & the Liver Sinew Channel

03:30

Liuhebafa Qigong: Spiraling Arms

06:07

Opening the Chest with Weighted Clubs

04:21

Fascial Palpation and Acupuncture for Low Back Pain

16:22

Improving Shoulder Mobility with Weighted Club Mills

03:42

Liuhebafa (lok hup ba fa) Part 2: Moves 32 - 49

06:30

Pectoralis Major - Trigger Point Acupuncture

01:01

Strengthening for Compression with a Resistance Band #shorts

03:37

Spinal Wave - A Core & Back Qigong Exercise

02:16

Standing Human Flag

05:56

Seated Qigong for Working at Desk

02:45

Descending the Urinary Bladder Jingjin: Myofascial Technique

04:34

Opening the Chest: A Simple Qigong Exercise for Better Posture

05:57

Activate the Obliques with Monkey Bar Swings

03:27

Activate the Back with a Hanging Squat

03:38

Taijiquan (Tai Chi) - Yang Style Part I

02:42

Windmills - Mobilization for the Shoulders, Pelvis and Spine

03:29

Liuhebafa (lok hup ba fa) Part 1: Moves 16 - 31

08:26

Don Yu (Dūn Yāo) Basics - Core Activation

05:44

Gallbladder Jingjin and Human Flag Progressions

02:32

Scapular Training and Strengthening

02:55

Upper Trapezius Stretch

01:33

Abdominal Core Activation / Lower Ribcage Mobilization

05:20

Liuhebafa Qigong: Mobilizing the Ribcage

04:21

Tor Yu (Tuō Yāo) - Training with a Weighted Vest

02:21

Strengthening the Back Leg - Tor Yu (Tuō Yāo)