00:36
Zone 2 on the Echo Bike
02:35
DB Step Ups and Push-ups to planks
01:56
Long zone 2 session on the Echo Bike
04:34
Manmakers and KTE
03:32
Zone 2 / Recovery
04:03
Strength and Power
02:55
Rogue Echo Bike Power / Intervals
04:15
weighted step ups and shoulder taps
03:15
Cardio, zone 2, active recovery
04:52
100 pull-ups, 100 dips, 200 reverse lunges
01:03
The Murph in 58.33 (25/8/23)
01:20
Weighted vest workout with ladders. 75 pull-ups and dips (18/8/23)
21:49
Weighted Vest Medium Day (12/8/23)
01:02:15
60 minute Zone 2 workout with the Air Bike (11/8/23)
29:21
Weighted vest awesomeness 👌 (10/8/23)
32:55
Weighted vest ladders (8/8/23)
30:19
Weighted vest training (06/08/23)
01:01:37
A 'fun' Zone 2 workout on the Air Bike (2/8/23)
39:18
Weighted Vest AWESOMENESS (1/8/23)
24:09
Air Bike AWESOMENESS (31/07/23)
58:22
Weighted Vest AWESOMENESS (30/7/23)
59:05
Air Bike - Zone 2 (29/07/23)
16:44
Weighted Vest AWESOMENESS (28/07/23)
57:08
Air Bike and Carries AWESOMENESS (26/7/23)
04:59
Weighted Vest AWESOMENESS (25/07/23)
07:47
Zone 2 workout on the Air Bike (24/07/23)
01:57
Weighted Vest AWESOMENESS (23/7/23)
02:40
Air Bike and Carries AWESOMENESS (22/7/23)
03:55
Weighted Vest AWESOMENESS (21/7/23)
07:58
Weighted Vest AWESOMENESS
38:08
Weighted Vest Workout
42:01
Best weighted vest workout...again
30:05
VO2 MAX workout on the EchoBike. 4 mins on, 4 mins off, 4 rounds. Nasty...nasty workout!
39:53
Best weighted vest workout!
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About
On a mission to become a SAVAGE at 50 and for LIFE. I want to be a kick-ass dad, able to do everything I can now with my children when I'm 50, 60 and 70! This is how I plan to do it.
I'm a dad of 3 children (7,3 and 9 months old), married and work full time.
I hope by sharing these videos I'll inspire others to get active and prioritise their health for the long term. 💪
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