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💫 Eyes Wide Open Mirror Meditation to Celebrate & Honor Yourself for “Being in the Doing of it” ✨

23:21

✨ Silent Courage 💪 - Grabbing Onto What Lights YOU Up & How to Grow It 💡

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The “Why” Behind Pushing Harder in Cardio Intervals (Especially When You Don’t Want to 🫣.)

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Can I be Open To Receiving? How?

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Yoga Intervals? The Science, The Mindset, & Deeper Why. Summer 2024

19:48

Releasing Anxiety Through Movement & Breathe 🌬️

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The difference of “knowing”, “feeling” and “knowing & feeling at the same time” - Intuition Dive

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3 Hacks to Wake Up Before The Sun

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Self Love Golden Light Meditation

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How to take Meditation outside of the Meditation? My passion for teaching & doing meditation…

23:20

How to Love Yourself Through the Failure Thoughts Meditation 💞

10:37

How to Get Back Into the Energy of Gratitude - at any moment - Meditation Inspiration 💫

11:14

What would Feel Really Good Meditation Inspiration

02:09

✨ Vote for “Take A Moment Make it Magic ✨ #mbhigherdance

07:50

How to Meditate When You’re Angry On the Fly 🤨😳🤷🏻‍♀️

09:23

How Do You Know if Meditation Is “Working”?

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What is Meditation? How the heck do you do it?

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The Katy Experience

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Turbo Kick for #saferATHome Quarantine April 2020

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Turbo KicK Class for Quarantine :) Miss you Tuesday TurboKickers!

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3 Best Calming Techniques That Take Less 5 minutes

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Authenticity - the struggle is REAL for me!

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Andringa Family Christmas

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Welcome & Hello from HMT Katy Meuer

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"What is Enough" - The journey to feel fulfilled in Reaching Goals again.

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Who says? Post Workout Confession

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How to Stay Healthy and Happy On the Weekends

00:56

Fight For Monday Motivation!

05:07

How INSANITY LIVE Class and Instructor Training Teaches you More than Fitness

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How to Hook NEW Students in A group Exercise Class for the NEW YEARS RUSH!

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How Workouts Taught Me lessons for Being an Entrepreneur

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Tips to make a Remarkable First Impression

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How to SPICE up your Fitness Classes During the Holidays!

07:06

How to Stay Fit & Healthy During the Holidays

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How to ROCK your Monday

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Jump ON IT with us! PiYo LIVE 12/4 Denver CO

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How to Own The Room

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What is Core De Force?

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How to Pump Yourself or someone else UP!

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3 Ways to Motivate and Inspire in Group Exercise

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How to Overcome Fear

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What to do after you Sign Up for a Beachbody LIVE Instructor Training

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Who's ready to find their WHY for workouts?

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How to Positively a Change your Day!

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Is Coaching with Team TruHEART like a LIFE COACH? IS it "lifestyle" coaching?

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Why should you consider becoming a Group Fitness Instructor?

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Why Lauren became a Coach... Team TruHeart!

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Let's Sweat. Come for the PARTY.... COUNTRY HEAT Cardio Workout with Autumn.

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Who came for a party? And maybe happen to workout....COUNTRY HEAT LIVE

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How to Connect With People

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What did you think of Country Heat LIVE ?

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How to "Start Again" & Get Back on the Bandwagon

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How to Overcome Self-Doubt

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#myfirstTime Have you tried this yet?

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How to Believe in Yourself Again

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What's the "Art" of any Sale?

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How to stay Accountable.... Doing the thing you're too tired to do

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Why do you Need A Coach to Reach Goals?!?

14:35

How valuable is Creating your own Schedule? What happiness does that Bring?

03:17

Do you have what it takes to audition as a Master Trainer for Beachbody LIVE?