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Power Train Sports and Fitness @UC0ncHUM8abzK6uuqgtRSlFQ@youtube.com

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03:20
How to TRANSFORM Yourself!
05:33
The Best Core Exercises- GET READY FOR SUMMER
12:06
You Should Do THIS To Get Ahead!
07:37
The BEST Isometric Exercises- Planks, Wall Sits, Holds
05:20
Eat THIS While Strength Training!!!
06:04
What You Need To Know About Supplements
07:36
How to Recover FASTER
05:28
Can I Still Cardio Train While Strength Training???
03:25
How to Reach Your Goals
04:26
How Do I Stop my Metabolism From Slowing Down?
04:22
How to Improve Your Balance
01:10
Testimonial Tuesday Ella trains at our Manheim location and has been getting her numbers UP! #Shorts
12:19
Are You Ready for Summer?- Get Swimsuit Ready!
01:22
šŸ—£ļøAthlete Testimonial šŸŠā€ā™‚ļøLeo is a swimmer who trains at our Manheim location! #PowerTrain #Shorts
00:52
GET AHEAD OF THE COMPETITION- Power Train Summer Training
06:26
What Coaches Look For During College Recruiting- Recruitment Tips
03:36
How do I get Rid of my Back Pain?- BACK PAIN TIPS
06:09
How to Get Recruited Through Social Media- College Football Recruitment
02:02
Cumberland Valley Boys Volleyball- Success Starts With Training
00:59
Power Train 8 Week Transformation Challenge- RESULTS GUARANTEED
06:09
How to Prevent and Get Rid Of Shin Splints- Shin Splints EXPLAINED
08:53
Strength Training for Dancers
16:49
How to Train for a Marathon- EASY TIPS
03:44
THIS is How Much You Should be Eating.
07:10
How to Stop Eating Bad on the Weekends
02:15
College Baseball Commit Gets Stronger Everyday At Power Train- Eli Pratt Interview
05:57
Keeping Meal Prep SIMPLE
04:09
Pole Vaulter BREAKS 10 YEAR RECORD- Joe Ryan Interview
07:28
How to SET and REACH realistic goals. #PowerTrain #ThisIsYourGo
03:06
IUP Football Offensive Lineman Offseason Training at Power Train
01:29
Healthy Chicken Sandwich Recipe #Shorts
01:07
Dynamic Run Warm Up
17:07
NEW YEAR. NEW YOU. -15 MINUTE AT HOME WORKOUT
02:56
Everyone Should Be Lifting Weights
09:13
We Need To Move More- Get up and Get After It!
03:38
Meal Prep Burrito Bowl
02:21
The Secret to Instant Fat Loss
01:16
How to Increase Your Bench
01:55
How to Properly Clean a Bench at the Gym
01:23
How to Increase Your Grip Strength
02:35
Finding the Right Push Up Variation
01:38
Vegan Protein Dessert Bowl
02:30
Why Should I Warm Up?
01:24
Tips to Get Your Pull Up
01:26
Meal Prep Ground Turkey Taco Bowl
02:55
NHL Goalie Varlamov Traded During Workout Session - CRAZY STORY
01:42
How to be a WINNER not a LOSER
01:30
Building Explosive Power for Volleyball Attacks
05:22
Simple Meal Prepping- Chicken, Peppers, and Rice
09:33
Sweating for the Wedding- Why Calorie Deficits are Unrealistic
02:34
Make Nutrition EASY
03:08
Managing Your Stress
07:43
Fad Diets are Stupid and DANGEROUS- Coach's Corner
05:30
INCREDIBLE LIFE CHANGING RESULTS - Power Train Online Coaching Review
08:50
Designing Your OWN Workout #PowerTrain
00:36
Dedicated to you. Dedicated to Results. #PowerTrain
02:10
Separating Rest and Recovery #powertrain
15:44
Bounce Back From a Gym Break #PowerTrain
08:09
The Myth of Injury Prevention
02:11
"Im 70 years old and I can do almost anything I want to do." Healthy Living- David Marks #LiveTo100