Be Like a tree! #mindfullifestyle #mindfulliving #mentalhealthmatters #healthyaging #healthyworklife
Support #Movember💙 #MensHealth #BreakTheSilence #MentalHealth #PhysicalHealth #OutdoorWellness #run
Unfulfilled Entrepreneur #onlineentrepreneur #outdoorwellness #healthyaging #entrepreneurlife
Real Success Ingredients #entrepreneurlife #healthylifestyle #outdoorwellness #onlineentrepreneur
Time to Reset #workplacewellness #onlinework #onlineentrepreneurship #outdoorwellness #healthyaging
Reflection deepens our connections! #mindfullifestyle #healthyaging #outdoorwellness #remotework
Listening deepens our connection! #mindfullifestyle #outdoorwellness #healthyaging #healthylifestyle
Gratitude transforms our perspective! #mindfulmoments #healthylifestyle #outdoorwellness #onlinework
Enhance mindfulness #mindfullifestyle #mindfulnature #healthyaging #onlinework #healthylifestyle
Lift your spirit #outdoorwellness #mindfullifestyle #healthylifestyle #healthyaging #naturewellness
A Neutral & Peaceful Lebanon Now! #lebanon #bethechange #liban #10452 #10452_lebanon #warzone #war
Reflection enhances gratitude #mindfulnessliving #outdoorwellness #healthyactivelifestyle #nature
Embrace the wind; celebrate life’s spontaneity! #mindfulliving #mentalhealthmatters #healthyaging
Reconnect to recharge! #mindfulliving #mindfulness #healthylifestyle #activeaging #outdoorwellness
Temperature Awareness for renewed focus #mindfulmoments #onlinework #outdoorwellness #healthylife
Scents ground us! #mindfulliving #mindfulness #healthyaging #outdoorwellness #healthyliving #nature
Shapes enhance mindfulness #mindfulness #mindfulliving #outdoorwellness #healthylifestyle #nature
Stillness reveals movement #outdoorwellness #mindfulliving #over40 #mentalhealthmatters #naturelover
Bring back clarity! #outdoorwellness #healthylifestyle #healthyaging #outdoorlife #birdsounds #birds
Center yourself connecting with the life around you! #healthylifestyle #mentalhealthmatters #nature
Reconnect with Your Inner Child! #healthyaging #over50health #healthylifestyle #outdoorwellness
Nature’s symphony! #mentalhealthmatters #outdoorwellness #healthyaging #over50 #over50health #nature
Pockets of Tranquility! #selfcare #mentalhealthmatters #healthylifestyle #healthyaging #nature
4/21: Mind Reset! #selfcare #mentalhealth #healthylifestyle #healthyaging #over50 #naturewellness
Grounding Connection to Embrace the Present Moment! #selfcare #outdoorwellness #healthyaging #over50
2/21- Hit pause on life! #mentalhealthmatters #selfcare #selfhelp #outdoorwellness #healthylifestyle
Commit to your Mental Health! #MentalHealthDay #healthyliving #OutdoorWellness #healthyaging #nature
Done! #marathoner #over50fitness #over50 #activelifestyle #healthyaging #healthyactivelifestyle #run
Imperfectly Ready😎#activelifestyle #healthyaging #marathontraining #over50fitness #over50 #running
Almost there! #activelifestyle #healthyaging #marathontraining #over50fitness #over50 #running
Out of maintaining mode! #activelifestyle #healthyaging #runningamarathon #over50 #over50fitness
Regain Momentum! #activelifestyle #healthyaging #runningamarathon #over50fitness #over50 #running
Sleep pattern! #healthandfitness #over50 #activelifestyle #marathon #healthyaging #over50fitness
Another kind of training! #wakingupearly #activelifestyle #healthyaging #over50 #over50fitness #run
Imperfect training! #activelifestyle #healthyaging #imperfectlyperfect #marathon #run #over50fitness
Only 1 week to go! #activelifestyle #healthyaging #imperfectlyperfect #marathon #run #over50fitness
Boost your energy with Morning walks! #activelifestyle #walkingbenefits #healthyaging #naturelovers
Crush time! #recoveryispossible #activelifestyle #healthyaging #healthandwellness #over50fitness
Unfortunately! #recoveryispossible #healthyaging #activelifestyle #marathontraining #lifehappens
Fingers crossed! #recoveryispossible #activelifestyle #healthyaging #healthandwellness #marathon
Unexpected issue! #activelifestyle #healthandwellness #healthyaging #activelife #marathontraining
Active inspiring day! #activelifestyle #healthyaging #marathon #montreal #funny #marathonmontreal
Adapting! #adaptandconquer #healthyaging #activelifestyle #activeaging #over50fitness #over50 #walk
Almost done! #recoveryispossible #activelifestyle #activerecovery #over50fitness #healthyaging #run
Tempo! #activelifestyle #healthyaging #marathon #healthyactivelife #activeaging #over50fitness #run
Making my training productive! #activelifestyle #healthyaging #marathon #marathontraining #recovery
I’m back! #activelifestyle #healthyaging #marathontraining #marathon #walking #running #marathoner
Grateful! #blessed #healthandwellness #activelifestyle #healthyaging #marathontraining #walk
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About
Enhanced Wellbeing, Stronger Belonging & Sustainable Future Though Connection with Nature: Yalla Go Outside!™️
I am Dr Salma Samaha, a 50+ Outdoor Addict, Landscape Architect and Outdoor Wellness Coach with a PhD on Human Connection to Land
👀I help online professionals escape the ‘sit at the desk all day’ trap and reclaim their health with nature-based practices.
Passionate about making outdoor time a regular part of life, even when it’s too cold to feel your toes or too hot to leave the shade!
🎯 Nov 24: commitment for accountability to build consistency for momentum: posting 1 long video a day until I hit 100 (Feb 2nd, 25)
Connect and Commit to your wellbeing today in the FREE Outdoor Wellness Loft www.facebook.com/groups/496270893000168
Disclaimer: The content of the videos is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your lifestyle or wellness routines.
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