01:35

Bikini Posing with Coach Lisa Thomas-DuFresne, athlete Jen

01:01

Bikini Competition Posing

00:13

Foam Roller Dumbbell Fly

00:26

Back Squat or DB Squat w/ a pause or sit on bench or box

00:44

Skull Crushers

00:38

Back Attack

00:15

DB band incline Chest Press

00:21

Workout, Birddog with Kettlebell

01:00

Protect & warmup your shoulders band rear fly

00:49

Band Bicep Curl & Band Front Raises

00:28

My favorite extra drill after a Back or Leg workout

00:44

Dumbbell Drags

00:10

TRX Row

00:29

Foam Roller LatPullOver into Close Chest Press

00:15

Basic, Beginner Dumbbell Side Raises

00:22

Modified Lat Pullover Crunch with weighted feet

00:26

Weighted Lat Pullover Crunch w/ weighted feet

00:23

TRX Row to Tricep Press-down

00:34

Bikini Competition Stage presentation

00:37

Natural Bikini Competition Stage Walk Practice

00:31

Giant Set Back Workout

00:53

BBS - workout

01:17

Group Trainings, this is our 6:15 pm group

00:33

9 am Group Workout Warm-Up

00:39

Elite-FIT Early Morning Group Workouts

03:19

Hard Core Abs Workout

00:51

Hard Core, abs class with Assistant Instructor Andy

02:31

Back and Chest Circuit with Burpees

00:57

Elite-FIT Step’n & Sweat’n

00:48

Elite-FIT Booty Burn Workout

00:46

Elite Fitness Core Challenge

00:37

Group Workout and it’s Leg Day

00:56

Everyone’s goals are different, personal training session.

00:31

Chest day at Elite Fitness

00:39

Prone Hamstring Curl with Dumbbell

00:28

Weight or Challenging Push-UPS

02:02

Step’n’ at Elite-FIT holiday fun workout

00:23

Low Impact Cardio

00:43

Cardio ROCKS with these fun people

00:34

Elite-FIT Tabata week, body part per a day

01:15

Monday Power Workout

02:51

Heather, in prep for her first figure competition

01:35

Jen in posing practice, Pro Bikini Competition

00:35

Men's bodybuilding posing class beginners

02:05

Women's Masters Bodybuilding First Tome Posing Class

01:52

Bikini posing practice

02:59

Posing Practice Men's Classic Physique and Bikini

04:19

Posing Practice OCB INBF Prep

01:42

NPC Men's Physique Posing Session

02:36

Bikini Posing 101 with athlete Shylin

01:49

TRX handstand

00:46

Youth Lifting Group

02:58

Stage Prep Walking Tall and Strong

01:17

Benefits of using a foam roller for your bench press

01:11

Elite-FIT Hard Core Group Abs Workout

00:39

Elite-FIT Group Lift

01:47

TRX Leg Day

01:10

Bikini Pro Jen Sulewski Bikini Posing

00:39

Jammin' good time

00:32

Elite-FIT Tabata Reach Lunge Press combo