03:06

Airport Friendly Movement Routine

00:29

How to mobilize your feet with a lacrosse ball..

01:37

What if we approached building muscle and cardiovascular endurance like saving for retirement?

01:01

How much of an effect can 10-20 min of moderate physical activity have on one’s mental performance..

02:07

Why as a leader you should prioritize momentum over motivation....

01:59

How A Swifter Or A Broom Can Improve Your Spinal Flexibility

01:40

Motivating Results Found Between Employee Meditation Habits And YOY Growth Metrics

02:03

Coffee and Stretch

01:58

Mobility In The Waiting Room

00:37

Pulling 230 thousand pounds may seem impossible until you realize this...

03:18

What If Your Purpose In Life Goes Beyond What You Accomplish?

00:22

70% Of Our Health Is Determined By Our Daily Habits...

00:57

My Doctor Told Me Something That Changed The Trajectory Of My Life And My Business

01:21

Do This Simple Stretch To Protect Your Neck And Wake Up Your Brain

02:07

Mastering Work-Life Balance: Through 5 Key Wellbeing Behaviors

01:57

Do You Know Your Communication Love Language?

04:38

Do This Chair Stretch Everyday Before You Start Your Workday

01:22

What A Mid Day Break Looks Like For As A Business Owner and Doctor of Physical Therapy

00:09

Want A More Present Audience? Get Them Moving And Connecting

02:09

Simple Neck Release Routine You Can Do At Your Desk

01:07

Quick And Easy Morning Spinal Routine

01:01

Mind- Body Connection: Enhance Your Ability To Learn, Create And Grow As A Leader

03:01

Step Up Your Workday: Boost Your Step Count

23:25

THE Official Office Workout

00:37

Mindfulness Adventure Retreat in Durango, CO

53:06

Vetforce Series with Dr. Theresa Larson

01:01:18

Vetforce Series with Will Schneider

02:39

Mindfulness and Movement: Never Stop Learning Until You're 6 Feet Under

03:25

Mindfulness and Movement: Feel Stronger than Ever and Feel More Productive

02:16

Mindfulness and Movement: The New Cigarette Break

02:01

Mindfulness and Movement: Tap Into Your Unique Brilliance

00:48

Mindfulness and Movement Experience: The Strength of the Tribe

00:57

Will Schneider and Mindfulness and Movement: Awareness takes Practice

02:18

Mindfulness & Movement: I was multi-tasking so much I was never present

01:09

Transitioning veteran uses Mindfulness and Movement

02:46

Weaving Mindfulness and Movement Together

04:26

Find calm, be more present, regain control, and feel stronger!

01:25

Exercises for Respiratory Health: Lat Mobilization

00:40

Exercises for Respiratory Health: Thoracic Rotation in Child Pose

00:31

Exercises for Respiratory Health: Sidelying Thoracic Rotation

01:52

Exercises for respiratory health: Cat Cow

51:03

Mindfulness Tips with John Macaskill

00:45

Free Webclass: Nutrition is About Changing Habits, not Your Diet

37:45

Mental and Physical Health: How to be OK in your New Normal

39:09

Boosting Immunity Now and After COVID-19 Stay-at-Home Restrictions

45:03

Wake Up Your Mind and Joints with Movement Rx: A 10 minute yoga flow

27:18

How to Get Better Sleep During Stressful Times with Movement Rx

27:53

How to Make an Ergonomic Workstation for Your Home Office with Movement Rx

27:21

How Telehealth Physical Therapy Can Work

32:59

Imposter Syndrome and What to Do About It

47:00

Getting Rid of the Junk Food You're Feeding Your Mind with Movement Rx

39:10

5 Tips to Food Health During COVID-19 with The Clean Plate Chef

00:52

Wellness at My Desk Challenge Kickoff

05:57

Are You Embarrassed by Your Health?

05:09

Your Employees' Pain is Your Problem

42:24

S2E7 | Dr. Kyle Bergquist: Serving Impact & Healing Our Hero’s

46:32

S2E6 | Jon Macaskill- SEAL Commander now Mindfulness Coach with Veterans PATH

40:38

S2E5 | Kate Nowlan: First Woman Executive at Hylete on What Being Gritty Looks Like

43:48

S2E4 | Working With the Injured Athlete With Heidi Armstrong

01:06:36

S2E3 | Wheelchair Rugby and Paralympics with Sharon Moskowitz