39:04

Ep. 73 - KM & Friends Adult Ballet Intensive Recap - Interview with Candis MacKinnon

18:30

Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨

24:17

Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!

25:09

Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Sci...

24:23

Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)

19:49

Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive

30:44

Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)

24:17

Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Intervie...

34:16

Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ba...

28:54

Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey - Guest co-host, Sta...

31:04

Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find...

54:33

Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Intervie...

32:17

Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Si...

23:41

Ep. 60 - Essential Ballet Terminology to Level Up Your Game!

22:23

Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!

14:09

Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣

22:03

Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!

20:30

Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet

20:27

Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (pt 2)

20:28

Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)

22:27

Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips

26:38

Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!

18:11

Ep. 51 - Celebrating Our One Year Anniversary!

49:57

Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - I...

21:42

Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!

24:55

Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!

25:19

Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!

24:09

Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!

24:33

Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!

06:51

Rond de Jambe en l'Air Swan Lake Act II | Discovering Repertoire Level 4 (RAD)

21:47

Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!

21:32

Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!

23:07

Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!

06:34

Port de Bras: Swan Lake Act II | Discovering Repertoire Level 4 (RAD)

35:37

Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sa...

15:43

Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!

48:20

Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac

21:54

Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!

21:26

Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!

19:54

Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!

16:05

Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training

11:16

Short Ballet Choreography | RAD Discovering Repertoire L4 Port de Bras

21:58

Ep. 34 - Save Money on Your Ballet Training with These Tips!

21:05

Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't

10:54

Daily mobility and flexibility | 10 minutes Daily stretching routine

45:14

Advanced Beginner Ballet Barre Class | Beginners Ballet Lessons 2023

18:59

Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!

17:52

Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!

21:16

Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!

17:41

Ep. 29 - The ONE Thing Adult Dancers Need to Succeed

15:55

Ep. 28 - Life Lessons from Ballet

18:23

Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps

23:48

Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!

21:24

Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)

22:41

Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)

17:36

Ep. 23 - What I Wish I Knew Before Starting Ballet

29:27

Ep. 22 - The Cuban National Ballet School: What's It Really Like?

04:31

4 minutes Warm-Up Routine at the barre | All Ballet Levels 2024

16:08

Ep. 21 - Online Ballet Classes: Are They Worth It?

26:36

Ep. 20 - The Fundamentals of Ballet Turns