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Hi dancers, I am Yelena! I’m a Professional Ballet Teacher


39:04
Ep. 73 - KM & Friends Adult Ballet Intensive Recap - Interview with Candis MacKinnon
18:30
Ep. 72 - 3 Ways to Instantly Transform Your Dancing, For Adult Ballet Dancers of Any Level! ✨
24:17
Ep. 71 - Ballet Hygiene 101: How to Stay Fresh, Clean & Confident in Class!
25:09
Ep. 70 - From Couch to Class: How Watching Ballet Can Transform Your Training (It's Backed by Sci...
24:23
Ep. 69 - Ballet Faux Pas to Avoid: Common Mistakes Adult Dancers Make (We've All Been There!)
19:49
Ep. 68 - Honest Thoughts on Getting Ready for an Adult Ballet Intensive
30:44
Ep. 67 - Pregnancy & Postpartum as an Adult Ballet Dancer: Real Talk with Yelena (She's Back!)
24:17
Ep. 66 - Debunking the Turnout Myth in Adult Ballet: History, Reality & How to Improve - Intervie...
34:16
Ep. 65 - Finding Purpose in Ballet While Living With a Rare Brain Tumor - Interview with Adult Ba...
28:54
Ep. 64 - Real Talk on Navigating Discouragement in Your Adult Ballet Journey - Guest co-host, Sta...
31:04
Ep. 63 - From Studio to Startup: How One Adult Dancer Created the Ballet Skirts She Couldn’t Find...
54:33
Ep. 62 - Adult Ballet Intensives: Preparing Your Body to Thrive, Before, During & After! Intervie...
32:17
Ep. 61 - Size-Inclusive Style Tips for Adult Dancers: Create a Ballet Wardrobe You Love at Any Si...
23:41
Ep. 60 - Essential Ballet Terminology to Level Up Your Game!
22:23
Ep. 59 - Ballet's "Linking" Steps: What They Are and How to Conquer Them!
14:09
Ep. 58 - The Weirdest Things in Our Ballet Bags: Don't Judge Us! 🫣
22:03
Ep. 57 - Making Ballet Work for Your Schedule: Time Management Tips for Adult Dancers!
20:30
Ep. 56 - The Key to Beautiful Dancing at Any Age or Level: Artistry in Adult Ballet
20:27
Ep. 55 - Ready for Pointe? How to Know & What to Do Next! (pt 2)
20:28
Ep. 54 - Ready for Pointe? Here's How to Know! (pt 1)
22:27
Ep. 53 - Social Media in Adult Ballet: Our Hot Takes and Tips
26:38
Ep. 52 - Ballet Tights: Everything You Need to Know & How to Find Your Perfect Pair!
18:11
Ep. 51 - Celebrating Our One Year Anniversary!
49:57
Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - I...
21:42
Ep. 49 - Learning Other Styles of Dance: From Salsa to Cabaret - What We've Tried & Loved!
24:55
Ep. 48 - Navigating the Center Portion of Ballet Class: Tips to Feel Confident at Any Level!
25:19
Ep. 47 - Step Into Our Pointe Shoes! How We Prepare Them & What We Put Inside!
24:09
Ep. 46 - Are You Ready to Move Up? Ask Yourself These Questions!
24:33
Ep. 45 - Choosing an Online Ballet Program: How to Find the Best Fit for You!
06:51
Rond de Jambe en l'Air Swan Lake Act II | Discovering Repertoire Level 4 (RAD)
21:47
Ep. 44 - How to Thrive in 2025: Take Your Dancing to the Next Level with These Tips!
21:32
Ep. 43 - Ballet Training Over the Holidays: How to Make It Work for You!
23:07
Ep. 42 - The Ultimate Ballerina Christmas List: Gifts Any Dancer Will Love!
06:34
Port de Bras: Swan Lake Act II | Discovering Repertoire Level 4 (RAD)
35:37
Ep. 41 - Tutulist.com: A Better Way to Buy & Sell Your Dancewear - Interview with Entrepreneur Sa...
15:43
Ep. 40 - Ballet Warm Up's: What They Are & Why We Love Them!
48:20
Ep. 39 - The Nutcracker Chronicles - Interview with Ballerina & Author Janine Kovac
21:54
Ep. 38 - Achieve a Beautiful Arabesque at ANY Level!
21:26
Ep. 37 - Private Ballet Lessons: How to Get the MOST Out of Them!
19:54
Ep. 36 - Using the Ballet Barre Correctly: How to Do It and Why It Matters!
16:05
Ep. 35 - The Scientific Secret to Staying MOTIVATED in Your Ballet Training
11:16
Short Ballet Choreography | RAD Discovering Repertoire L4 Port de Bras
21:58
Ep. 34 - Save Money on Your Ballet Training with These Tips!
21:05
Ep. 33 - Everything I Packed for an Adult Ballet Intensive: What You Need & What You Don't
10:54
Daily mobility and flexibility | 10 minutes Daily stretching routine
45:14
Advanced Beginner Ballet Barre Class | Beginners Ballet Lessons 2023
18:59
Ep. 32 - Attending an Adult Ballet Intensive: What It's Really Like!
17:52
Ep. 31 - Pointe Training for Adults: Level Up Your Mental Game!
21:16
Ep. 30 - Dancing After Time Off: Tips for Coming Back Strong!
17:41
Ep. 29 - The ONE Thing Adult Dancers Need to Succeed
15:55
Ep. 28 - Life Lessons from Ballet
18:23
Ep. 27 - Our Favorite & LEAST Favorite Ballet Steps
23:48
Ep. 26 - Starting Pointe as an Adult: Answering YOUR Questions!
21:24
Ep. 25 - Eating for Recovery After Ballet Class - Q&A with Registered Dietitian, Tveen Verano (pt 2)
22:41
Ep. 24 - How to Properly Fuel for Ballet - Q&A with Registered Dietitian, Tveen Verano (pt 1)
17:36
Ep. 23 - What I Wish I Knew Before Starting Ballet
29:27
Ep. 22 - The Cuban National Ballet School: What's It Really Like?
04:31
4 minutes Warm-Up Routine at the barre | All Ballet Levels 2024
16:08
Ep. 21 - Online Ballet Classes: Are They Worth It?
26:36
Ep. 20 - The Fundamentals of Ballet Turns