02:50

Ballet teacher's pregnancy transformation

02:03

The Dance of the Mirlitons (Adult ballet variation)

04:02

The highlights of 2020!!!

02:33

The Dance of the Mirlitons (The Nutcracker)

02:56

Saint-Saens: The Swan for Ballerina, Soprano, Violin and piano

03:52

Melody - Tchaikovsky for Violin, Piano and a Ballerina

02:49

Battement Frappé | VAGANOVA vs RAD vs CECCHETTI

01:12

Ballet Photoshoot in Dublin (Ireland)

04:21

BATTEMENT SOUTENU (All possible variations demonstrated at the barre)

01:15

1 year anniversary of Adult Ballet in Lagos, Portugal!

01:43

Adage | Exercise no.6

03:46

Rond de Jambe | Exercise no.4

02:51

Port de bras | Exercise no.7

02:40

Battement piques | Exercise no.3

03:29

Warm up | Exercise no.1

04:31

Battement Tendu | Exercise no.2

03:04

Frappes | Exercise no.5

04:38

Warm Up at the barre | Exercise no.1

02:33

Centre Tendu | Exercise no.9

04:23

Rond de Jambe a terre | Exercise no. 6

02:04

Centre Adage | Exercise no. 10

04:12

Plies | Exercise no. 2

02:00

Battement Tendu sideways | Exercise no. 4

02:58

Battement Tendu en croix | Exercise no. 3

02:26

Battement Glisses | Exercise no. 5

02:42

Temps Lie | Exercise no. 8

03:15

Passe - Develope | Exercise no. 7

11:41

Improve your flexibility | 12 minute basic stretching routine

08:59

Gentle exercises for people that suffer from back pain

04:48

STANDING STRETCHING FOR AN ADULT BALLERINA | without equipment

09:10

Arm strengthening and upper body stretching routine for an adult ballerina | NO EQUIPMENT

05:00

Office break stretch | Easy to follow

07:29

Strengthen your hips with these simple exercises | FOLLOW ALONG

05:10

Release your upper body in 5 min. right at your desk | FOLLOW ALONG

06:48

Morning after exercise simple stretching routine | FOLLOW ALONG

07:46

What to do after a ballet class to become stronger and more flexible | FOLLOW ALONG ROUTINE

06:19

HOW TO STRETCH TIGHT LEG MUSCLES | using theraband

05:56

Stretching for back tension relief | FOLLOW ALONG

05:20

Stretching routine for muscle recovery | FOLLOW ALONG

06:05

Vaganova's Temps lié | Guided

05:20

Top 10 exercises to strengthen your feet | Prevent or recover from injury

04:04

Exercises for opening up your hips and prepare your body for a ballet class!

04:51

Adult ballerina stretching routine (After ballet stretching).

02:57

RAD Port de Bras (all in one place)

08:15

Vaganova's Pas de Bourrees (learn the differences and practice along)

01:40

Learn ballet positions of the feet in less than 2 minutes! Demi plie and grand plie demonstration.

02:05

The names of ballet arm positions in .

02:12

6 Vaganova's Port de Bras

03:13

Two Carmens (Ingrida Svedunova, Margarita Simonova)

03:39

Jewish and Hungarian segments (Character dance)

01:41

Gypsy segment (Character dance)

03:40

Moldovan and Mazurka segments (Character dance)

02:23

The segment of Aragonese Jota (Character dance)

04:04

Flamenco - Sevillanas (Character exam)

00:16

Pique turns

00:45

Free pointe enchainment

00:22

Pirouettes from fifth

00:18

Attitude devon (turns)

00:21

Tours dégagés ('Lame Duck')

00:15

Soutenu turns