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Sheila Durades @UC0W2pzk4Y9v63EDYBOcVjBg@youtube.com

1.3K subscribers - no pronouns :c

Sharing my personal growth journey 🦋 health, fitness, cooki


28:30
How I do my stage makeup! Bikini Prep Diaries VLOG
27:48
Bikini prep Vlog! Spend the week with me on prep + full workouts
33:17
Counting down! Bikini prep VLOG + full workouts
32:40
7 weeks out CHATTY bikini prep VLOG + full workout
31:13
8 weeks out PREP VLOG grocery haul + booty workout
28:15
Weekend prep VLOG Q&A Bikini Prep Diaries 9 weeks out !
19:03
Show date announcement! 9 weeks out prep VLOG + full workouts
19:42
Spend the weekend with me on PREP + full workouts VLOG
36:36
It’s getting closer bikini prep VLOG full workouts + week in my life
21:55
The truth about bodybuilding *rant* spend the weekend with me on PREP vlog
35:16
I’m tired + night time skin care routine BIKINI PREP DIARIES VLOG | week in my life on prep
17:52
Shut up and do what you said you would + Full glute workout | bikini prep DIARIES VLOG
37:03
It’s not easier for me than it is for you bikini prep VLOG | full workouts, spend the week with me
25:32
$18 haircut spend the weekend with me in PREP | Bikini Prep Diaries VLOG
42:45
Fitness is inconvenient | week in my life on PREP vlog
33:13
Full day of eating and two leg workouts | spend the weekend with me on PREP
15:04
Low energy week, hamstring workout + check in bikini prep VLOG
27:01
I’m not motivated at all WEEKEND PREP VLOG
29:21
A week in prep as a normal person (bodybuilding is not my full time job) bikini prep VLOG
34:42
Why you’re not losing weight *rant* bikini prep VLOG
17:11
Weekends on PREP | bikini rep diaries
24:18
These workouts TRANSFORMED my body | week of workouts BIKINI COMPETITOR edition
17:56
Another week in BIKINI PREP | weekly vlog
11:52
Weekend VLOG | Bikini Prep Diaries + 2 leg day workouts!
30:25
A chatty week in my life! (Lots of rambling) | bikini prep diaries VLOG
08:50
Spend the weekend with me VLOG
19:58
Week in the life of a Bikini competitor in prep | a week in my life + workouts
13:45
How to choose a coach! (For prep or lifestyle)
05:35
Spend a weekend with me (I got a cold so it’s a quick one)
25:22
How I do my nails + spend the week with me on prep! Bikini prep diaries VLOG
28:45
What’s in my fridge, groceries and posing | weekend in my life on prep VLOG
16:13
A really boring week in my life | bikini prep diaries weekly VLOG
13:47
Another weekend in prep! Bikini prep diaries| Spend the weekend with me
22:53
Weekly prep vlog | X weeks out Bikini prep Diaries
17:46
Weekly vlog on prep! Bikini prep diaries
29:38
Show Day Vlog (last show 2023) | Bikini Prep Diaries 2023
27:41
Another week in prep VLOG | Bikini Prep Diaries weekly prep vlog
04:27
A few workouts and a body update | bikini prep VLOG
13:45
What to do before starting a prep! Bikini prep diaries VLOG
07:11
The improvement season is ending…what’s next?
18:52
Bikini prep diaries | a very chatty 7.5 week out Vlog
23:26
Bikini prep diaries! 6 ish weeks out | tired hungry emotional
10:27
Bikini Prep Vlog 8 weeks out!
11:26
Waist trainer…do you need one?
23:54
Bikini prep diaries Vlog! Weeks 2 + 3
28:09
Bikini Prep Diaries Week 1! Getting sick + a shoulder workout
06:36
Yesterdays Vlog | Orlando trip + back workout
06:16
Where have I been?!
39:10
Peak Week + Show Day vlog! Show number 2 | week in the life of a bikini competitor
34:57
Prep life weekly vlog! | self doubt?
19:55
Week in my Life Vlog! | Bikini Prep Diaries | night skincare + 3am check in
26:29
Back on prep! Week in the life vlog
16:36
How the show really went! Thoughts, updates & what’s next #bikiniprep #npcbikini
23:23
My first show! | Show day vlog | We did it #npcbikini #bikiniprep #bodybuilding
15:35
Peak Week Vlog! Suit reveal + content shoot | Bikini Prep Diaries
12:20
Weekly Prep Vlog | FITNESS MOTIVATION | Bikini Prep Diaries 2 weeks out #bikiniprep #bodybuilding
05:55
Picking the show date + prep feels | Bikini Prep Diaries
23:04
Bikini Prep Vlog (a few low days) | 2.5 weeks out #bikiniprep #bodybuilding
37:18
A Week in the life of a Bikini Competitor | 3.5 weeks out
15:50
Weekend in Prep| 4 weeks out | Bikini Prep Diaries | Food, workouts + more