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OTC Announcement

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Muscular Activation Set

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OttawaSwimming.ca: First Dip of the Season (11.9 degrees!)

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OttawaSwimming.ca: Analysis LIst

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Running Tips: Learn How to Love Running

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How To Create a Triathlon Training Plan Step by Step

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OTC Flashback: Sam McGlone and Cliff English

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OttawaSwimming.ca: Open Water Practice in a Pool

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OttawaSwimming.ca: Learn to Swim Progression

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OttawaSwimming.ca: Why Fins Work

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OttawaSwimming.ca: Rollercoaster Fingers

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New Head Coach

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OttawaSwimming.ca: Muscular Activation and Stretching

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OttawaSwimming.ca: Train the Brain

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OttawaSwimming.ca: Who We Are

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OttawaSwimming.ca: Fixing Crossover

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OttawaSwimming.ca: Kick Rhythm

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J&J Winter Strength Training

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Pre-swim Muscular Activation

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Celebrating 12 Years

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Fixing Your Body

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Public Service Announcement

01:02

Tri Tip: Taper Time

00:34

Introducing the New Head Coach of the OTC

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Obstacle Course Workshop

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OTC Quick Tip #1

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Shoulder Mobility Tips

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Avoid Injury with the FMS

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Triathlete's Studio: Magali Tisseyre

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National Capital Triathlon Overview

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OCR Training at Ottawa Fit

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One Spring Behaviour You Need to Avoid

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Ottawa Running Club Tip: Running Out Back

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Seated

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Coach Tip: Bikes for Triathlons

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Coach Comment: Your Goal on the GForce

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Tri School: Energy Balance

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OTC Tri School: Hydration

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Somersault's Winterman: Report 2

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Somersault's Winterman: Report 3

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Somersault's Winterman: Report 4

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Somersault's Winterman: Report 5

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Somersault's Winterman: Report 1

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Special Announcement from the OTC

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A Celebration of Snow Shoveling

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Triathlon: Program Planning Tips

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2014 OTC Winter Pentathlon

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Get All of Our FB Posts

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Three Common Swim Corrections

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Triathlon: Mark's #1 Strength Exercise

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Ottawa Fit: Dryland Cross Country Ski Exercises

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OMAC Intro

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The Triathlete's Studio: Scott Tinley

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The OTC Celebrates #10

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Special OTC Announcement

02:41

Coach Comment: Sept. 1, 2014

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2014 OTC/ORC 1000m Championship

00:49

Major OTC Announcement

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TriCast: April 7, 2014

01:03

Ottawa Running Club: Jabo Fofar 5k