03:51
HIIT Classes Are Killing Your Fitness Gains! (Do This Instead)
02:36
5 Signs to Spot a Bad Personal Trainer Early!
03:15
Male vs. Female - Sex Differences in Sports Performance! (New Study Explained)
06:02
How Much Protein Should Women Eat? (The Ultimate Guide)
12:00
The Most Complete Core Workout in 10 Minutes! (Beginner-Friendly)
03:08
Heal Your Body After Giving Birth - The 5 Steps of Postpartum Recovery!
03:38
Don't Let These 5 Fitness Traps Hold You Back!
01:32
The Only 5 At-Home Exercises You'll Need to Train Your Legs & Glutes!
02:05
Does Creatine Cause Weight Gain? The Surprising Benefits of Creatine for Women!
02:42
Do This to Reduce Belly Fat!
02:48
Does Lifting Weights Make Women Bulky? (Science Explained)
01:46
Heal Your Core After Birth with this Simple Exercise! (Diastasis Recti & Pelvic Floor Recovery)
01:43
Want Faster Results in the Gym? Watch This!
01:44
Giving Birth as a South Asian Mum - The Truth! (This Has to Change)
02:55
Diastasis Recti Test: How to Measure Abdominal Separation after Birth! (Postpartum/Postnatal)
00:43
Build Core Strength & Stability with the Pallof Press!
01:10
Tight Hips? Do This for Instant Relief!
00:58
Fix Your Posture & Strengthen Your Upper Back!
01:40
How to Do the Perfect Push-up! (In-depth Tutorial)
20:17
20-Minute Follow-Along Resistance Band & Bodyweight Home Workout!
01:50
Fit and Lean with Fit Kaur - Get Fit, Lean and Confident with my Training Guide
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About
I'm an Online PT and Postpartum Coach helping women around the globe get fit and healthy at all stages of life. (click for more)
On this channel, I share fitness tips, postpartum training advice and workouts. I have Indian (Punjabi) heritage, was born in Kenya and raised in Australia.
Reach out to train with me 1-on-1 online or purchase one of my programs to start your journey to better health and fitness today!
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