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Tamal Nag Physiotherapist @UC0Pb_C3y8WaBqAaZLObH5Mw@youtube.com

75K subscribers - no pronouns :c

I am Tamal Nag ,a Physiotherapist with 20 years of experienc


05:11
Knee Pain Exercises 🔥 Knee Pain Treatment at Home
12:34
Evening Stretches and Exercises for Better Sleep
05:30
How to Increase Walking Speed and Walking Balance || Most Important Cause of Poor Walking
09:26
Ankylosing Spondylitis Exercises
05:38
One Best Trick to Improve Your Walking
05:32
Core Strengthening Exercise to Improve Stability and Balance
05:19
Improve Your Balance and Prevent Falling in One Minute Per Day
11:08
Chair Exercises for Seniors || Seated Workout to Improve Health
14:40
4 Simple Tips to Relieve Pain || Back Pain || Knee Pain || Neck Pain || Shoulder Pain
09:27
15 Minute Morning Mobility Stretch
10:55
How to Avoid Leg Cramps While Sleeping
10:30
Spondylolisthesis Exercises || L4-L5 , L5-S1 || Back Pain and Leg Pain Relief Exercises & stretches
11:39
Exercises for Osteoporosis 🔥 Bone Strengthening Exercises at Home
08:43
How to Cure Numbness in legs and Feet 🔥 Peripheral Neuropathy Exercises for Feet
10:23
Best Leg Strength Exercises to Prevent Falls and Improve Balance
08:07
Knee Pain Relief Home Remedy 🔥 Knee Pain Won’t Stop Until You Fix It 🔥 Physiotherapy Exercises
06:36
Core Exercises for Seniors || Improve Posture || Increase Balance || Reduce Low Back Pain
07:33
Exercises to Improve Circulation in Legs and Feet
11:15
How to Improve Walking Balance and Coordination 🔥 Best Home Exercises for Seniors
07:08
Best Exercise to Lower High Blood Pressure🔥Home Exercise for Hypertension🔥Isometric Exercise
08:22
How to Improve Walking Speed Elderly 🔥 Walk Farther and Faster
09:40
Sciatica Knee Pain Relief 🔥 6 Easy and Effective Home Exercises 🔥 No Equipment Needed 🔥 Bengali
10:27
Knee Friendly Workout 🔥 Full Body Mobility Workout with Knee Pain 🔥 Free Hand Exercise at Home
11:02
Effective Exercises for I T Band Syndrome Relief 🔥 Knee Pain Relief Exercises and Stretches
06:54
How to Improve Hunchback Walking Posture 🔥 Best Exercises for Elderly Mobility
08:01
How to Do Pre Walk Stretching 🔥 Best Stretches to Do Before Morning Walk
09:20
How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulder
07:06
How to Relieve Low Back Pain at Home 🔥 Best Exercises for Lumbar Spondylosis
13:58
Best Exercises for Rheumatoid Arthritis 🔥Physiotherapy Exercises for Joint Pain Relief
09:08
10 Easy Exercises Seniors Can Do At Home 🔥Free Hand Exercises for Senior Citizens
09:27
How to Relieve Sciatica Pain 🔥 Effective Exercises and Neural Stretches
09:06
Top Mistakes to Avoid for Knee Pain Relief 🔥 A Comprehensive Guide
10:10
Neck Pain Relief Exercises and Stretches 🔥 5 Minutes Physiotherapy Home Exercises
06:37
Best Exercises to Reduce Knee and Ankle Swelling and Pain
07:42
Knee Pain Relief Stretching Exercises 🔥 Easy Home Exercises
12:52
Effective Exercises to Lower Blood Sugar Levels 🔥 A Step by Step Guide
05:15
Quick & Easy Pain Relief Exercises For Trigger Finger 🔥Finger Pain Relief Home Exercises
04:42
Best Sleeping Position For Back Pain, Neck Pain and Sciatica 🔥Physiotherapy Tips
06:34
Knee Pain Relief Exercises For Seniors 🔥Easy Home Exercises
05:45
Best Physiotherapy Exercises For Foot Drop Recovery
08:35
Hip Pain Relief Exercises and Stretches 🔥 Hip Osteoarthritis Treatment
08:54
Tips to Relieve Back Pain 🔥Best Home Exercises
06:28
Exercises For Tension Headaches
03:53
When You Will Do Exercise and When You Should Consult a Doctor for Pain Relief
10:58
Home Exercises for Knee Ligament Injury
04:29
Exercise for Double Chin in 1 Week 🔥 Double Chin Removal Exercises for Women
06:05
One Side Lower Back Pain Relief Exercises
05:20
Knee Pain Relief Exercises With Theraband 🔥 Hatu Betha Komanor Upay
05:28
Finger Mobility Exercises and Stretches 🙏 Hand Physiotherapy Exercises After Fracture
11:19
Best Exercises to Relieve Vertigo and Dizziness 😇 What Causes Vertigo and How Do You Get Rid of It
08:35
10 Essential Back Pain Relief Exercises🔥 Best Stretches and Exercises For Back Pain Relief
06:38
Knee Osteoarthritis Pain Relief Tips 🔥 How to Take Care of Knee Pain
06:24
Flat Feet Correction Exercises || Physiotherapy for Flat Foot ||
06:17
Sciatica Pain Relief For Piriformis Syndrome - Stretches and Exercises
07:18
Knock Knees Correction Exercise 🔥 Physiotherapy Exercises for Genu Valgus
05:49
Exercises for Urine Leakage 📌 Kegel Exercises 📌 Exercises to Treat Urinary Incontinence
06:19
Hunchback Posture Correction Exercises
08:25
Exercises for Slipped Disc and Back Pain🔥Exercises for L4 L5, L5 S1 Herniated Disc to Avoid Surgery
01:01
Knee Pain Relief Exercises #Shorts
08:18
Physiotherapy Exercises for Knee Osteoarthritis at Home 🔥 Best Quadriceps Strengthening Exercises