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Full body workout with resistance bands
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Quick morning exercises for the whole body
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About
Welcome to your channel (GO TO GEM), which offers a group of useful exercises for the entire body in building muscles with sports equipment and without sports equipment at home, including exercises that help lose weight through cardio exercises at home and in the gym, A group of exercises that stimulate the entire body, and warm-up exercises in the morning and evening. Which maintains heart health.
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