Honoring Black History Month
National Eating Disorder Awareness Week
Meet Ambria Olson, MA!
Need More Emotional Regulation?
NEW! The Sage Therapy Wellness Shop
Yoga and Journaling Series Now Live!
Protective parts are here to help you navigate tough emotions and protect your inner peace 😌
Me using my affirmations 💖 #therapytalk
We’ve all been there 🌀 #therapytalk
We love a good parts moment...
We love a good synced up moment!
Boundary setting during the holidays can be really challenging
🌟 At Sage Therapy, we believe mental health care should be accessible to everyone. 🌈✨
Sometimes, an exile part can emerge out of nowhere, bringing up overwhelming emotions. #therapytalk
Happy Holidays! Remember, if things get tense, it's okay to walk away and take care of yourself!
💚 Starting Soon! Our support group for postpartum moms begins Monday, Jan 27!
The holidays are here, and we’re feeling festive! 🎄✨
Who would have thought?
‘Tis the Season! We asked Sage Clinicians to share their favorite holiday movies.
Your therapist knows that it’s all been a lot recently.
That therapist moment when you complete a training or CEU 😂
🌿✨ Finding peace in the chaos
✨ Life as an actively engaged therapist means a very loose neck✨
🚨 NEW GROUP! 🚨
“Time’s up!” Me: *controlled sniffling*
Wait...how did we get here?
We’re therapists, we’re not just gonna give you advice!
Therapists checking in with their gen Z college students after their spring break like.... 👀
Fun Fact: When you exhale for the same amount of time that you inhale for...
TIPS TO AVOID BURNOUT✨✨✨
I'm thinking there might be something more here.
You are exactly where you need to be 🌟
Sometimes the days just truly fly by with little room for paperwork and admin tasks 🥲
Being there for a friend isn’t just about having the right words
Your experiences and emotions are valid, true, and unique to you.
Sometimes the therapy smacks, and what a great feeling for both clients and therapists!
Yeah sure, I'll break it down for you... 😢
What’s your typical response to the question “How are you”?
Sharing our vulnerabilities and unfiltered thoughts can be challenging, awkward, and fear inducing
What does therapy sound like?
Huge shoutout to these 5 clinicians for the work they have all put it at Sage!
In all seriousness, taking care of your basic needs as a human being is important.
💙 ✨Relationship building for both clients and therapists is important and takes time.✨💙
This is a sign that your therapist should be celebrating all your wins like this with you 🤗
Using our therapeutic skills no matter what the situation 😂
Even on the darkest days of the year, we can have hope for what's to come.
Breaking stereotypes and bringing in good vibes!
🌟✨ Ins & Outs 2024 Therapy Edition🌟✨
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