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FACT: At the start, doing the work is Sh*t #fitspiration #workoutmotivation #fitjourney #gettingfit

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You DO NOT want to be one of those guys that are always reminiscing about the old days.

16:04

What It Really Takes To Get In Shape After 40

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Get your LATS RESPONDING - DB Pullovers

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How To Train To Gain Muscle After 40

10:23

3 CURES to Male Pattern Balding

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The Top CRITICAL Factors For Muscle Gain Over 40?!

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How To Stay MOTIVATED!

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The BEST Training Split For Muscle Gain Over 40!

08:19

The BEST Diet Approach For Guys over 40?!

07:56

Can you BURN FAT and GAIN MUSCLE Simultaneously? (Body Recomposition)

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How to Grow Muscle FASTER!

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HOW TO FIX SAGGY MAN BOOBS

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Tailored Fit Alpha

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Do you have enough self-awareness to get results?

04:25

Meeting your Maximum Growth Rate Part 2 - Calories & Training

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Muscle Building Series - Part 1 - What Role Your Genetics Play in Achieving Your Maximal Growth Rate

08:16

Best Fat Loss Approaches when heading back to the gym

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Heading Back To The Gym

04:23

2 Hacks To Speed Recovery & Have You Growing Faster for Longer

03:30

2 Tips To Grow Your Shoulders Fast

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How to Warm Up Correctly to Prepare Your Body For Your Best Workout

02:10

Grow your Chest Faster and Safer with this Simple Range of Movement Test

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Get Stronger to Lose Body fat Faster

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Build Bigger Biceps Faster with this simple Hand-Grip-Change

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Free weights vs Machines - which is better for Muscle Growth?

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Gain More Muscle Faster Through Exercise Strength Curves

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The truth about building muscle and burning fat pass the age of 40 years old

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HIIT Cardio Vs LISS Cardio - which is best for burning fat?

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Do you really need a Protein Shake after training to build muscle?

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How to build muscle fast using Muscle Memory

01:18

Tyrone Bell - Perfect Lunges for growing big Quads | TY-TV

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Tyrone Bell - 3 Tips to a Lean Bulk | TY-TV

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Tyrone Bell - Perfect Lunges for a Perfect Booty

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Tyrone Bell - Change your angles to grow your Lats

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Is your Diet right for you and your Muscle Growth goals?

02:36

Tyrone Bell - Best Cable Flye Angles for Chest Growth | TY-TV

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How to improve your Muscle Vascularity

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Tyrone Bell - Optimize your DB Row for back growth | TY-TV

04:04

Tyrone Bell - Learn How To Strengthen Mind Muscle Connection

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Keep your Chest guessing and growing

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Tyrone Bell - How to use Drop Sets for Muscle Growth / TY-TV

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Tyrone Bell - Spark growth in your Rear Delts / TY-TV

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Tyrone Bell - Using Negatives for muscle growth | TY-TV

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Tyrone Bell - Proper Side Raises for Real Shoulder Growth / TY-TV

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Tyrone Bell - Blood Flow Restriction Training | TY-TV

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Tyrone Bell - Build Bigger Shoulders | TY-TV

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Tyrone Bell - How to fix Lagging Muscle Groups | TY-TV

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Tyrone Bell - Bigger Biceps with just one twist | TY-TV

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Tyrone Bell - Muscle Building Diet Fundamentals | TY-TV