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stevelongcpt @UC0OIlS_ZGHAV-deMOD26MJQ@youtube.com

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Health, fitness, and performance training content for fitnes


20:17
26 Fitness and Performance Industry Mentors and a Few People I’m Following Lately
15:01
Do I Still Use The Functional Movement Screen and Smart Group Training - TWIPT - EP 5
11:56
3 Things I’ve Been Wrong About As A Personal Trainer - TWIPT Ep 4
32:04
This Week in Personal Training Ep 3 - CCC Workshop and Mike Robertson R7 Review
07:23
The Secret To My Weight Loss Is No Secret - TWIPT Clips
05:27
Tell Me How YOU Row | This Week in Personal Training - Episode 2
34:42
This Week In Personal Training Episode 1 - PRI, Crooked Shoulders, My Weight Loss, Upcoming Events
00:28
Rope Waves
00:39
Medicine Ball Slam
00:38
Flutter Kicks
00:42
Handwalk
01:09
Kettlebell Swing
00:38
Burpee
00:36
Bear Crawl
00:41
Drop Squat
00:46
Lox Box Shuffle
00:46
Bent Med Ball Chest Pass
00:42
Core Engaged Hip Flexion
00:44
Dumbbell Shoulder Press
01:07
Balance Beam Bear Crawl
00:50
Resisted Lateral Squat
01:14
Band Resisted Kettlebell Swing
00:46
Spiderman with Rotation
00:44
Jump Squat
00:34
Run in Place
01:02
Slow Mountain Climber
01:25
Kettlebell Slingshot
01:54
Turkish Get-up
00:45
Tall Kneeling KB Rope Pull
00:46
Elevated Burpee - SGT 365
02:29
Half Kneeling Kettlebell Diagonal Lift
00:49
Bent Ts and Ys - SGT 365
00:49
Kettlebell Rope Pull
00:46
Band Resisted Mountain Climber
00:38
Mountain Climber
00:52
Kettlebell Goblet Squat
00:53
Kettlebell Clean
00:48
Dumbbell Push Press
00:44
Handwalk with Reach
00:44
Medicine Ball Overhead Slam
01:53
Half Kneeling Kettlebell Halo
01:21
Balance Beam Baby Crawl
00:52
Cat/Cow
00:45
Handwalk with Push-up
01:06
Toe Touch Progressions
00:37
Alternating Side Step Up
00:45
Incline Mountain Climber
01:32
Kettlebell Pullover
00:43
Speed Squat
00:44
Step-up
00:43
Dynamic Horizontal Band Press
01:03
One Arm Kettlebell Swing
00:42
Half-Kneeling Kettlebell Rope Pull
00:58
One Arm Kettlebell Deadlift
00:44
Burpee with Jump
01:21
Supine Leg Raise
01:53
Wall March
01:04
Plank
01:37
Supine Pelvic Tilts
02:56
Core Engaged Dead Bug - SGT 365