05:36

VLOG | A bit of my life, exercise for body and mind, healthy recipes | Cata Body and Table

06:01

How I stay fit and healthy

02:26

Easy and healthy sardine dip

04:32

What I eat in a day: healthy and intuitive eating

04:05

Back to Youtube: a life update and answering your questions

06:10

Our wedding in Colombia!

05:27

Best rice pudding ever | My mum's Colombian rice pudding is the only recipe you need

06:06

How I got better results and sleep from intermittent fasting

04:44

The BEST chicken liver pate recipe | Delicious recipe for those that are afraid of eating liver

06:31

3 BREAKFAST ideas to keep you FULL all morning

02:43

Stop snacking to lose weight!

06:29

What I ate in Colombia | Two full days of eating

05:21

VLOG - visiting Colombia, kitchen tour and delicious food

06:22

Not losing weight with Intermittent fasting: 3 things to change

06:19

What I ate today | A very realistic food vlog

04:08

Your are going to LOVE this cheesy carrot and zucchini recipe

00:34

Keto Stuffed Mushrooms

04:25

Hi everybody, it's Catalina!

04:29

3 HFLC meal ideas | Easy and quick to make

04:05

5 minute delicious, detoxifying salad dressing

02:52

Quinoa porridge recipe | Oatmeal alternative that is better than oatmeal

04:40

Not losing weight with INTERMITTENT FASTING?

04:33

Transitioning to eating meat after a vegan diet

03:02

Body changes after I quit coffee

06:38

Paleo meal prep of the week

06:04

Paleo / HFLC snack ideas

07:16

3 Paleo dinner ideas | healthy and easy

04:31

Butternut squash stuffed with spicy minced beef & guacamole

01:54

Paleo brownies made with squash!

02:03

Paleo yucca arepas

03:48

Sole: a great source of daily minerals

07:42

Best & worst sweeteners

02:48

Easy, raw goat cheese

02:52

Paleo breakfast smoothies

02:19

Bacon and spinach muffins (Paleo/HFLC)

02:44

How to make coconut yogurt

03:21

Benefits I've experienced from practicing yoga

03:24

Three Paleo / HFLC packed lunch ideas

02:23

Five high-fat / low-carb dinners

03:17

How to make turmeric paste and different uses for it

05:23

How to improve digestion

02:24

Three eggless paleo breakfast ideas

05:19

Body changes after one year of high fat, low carb diet | HFLC

02:25

How to make raw liver pills | Amazing supplement

02:00

What I ate today: paleo / primal

04:30

Paleo oxtail soup

06:01

Chickens not laying eggs; causes and solutions

02:41

Paleo/LCHF fish cakes recipe

11:29

How I got rid of acne NATURALLY

01:58

Turmeric cauliflower rice

04:50

5 Paleo snack/dessert ideas

06:41

What I ate today: Paleo/Primal

07:01

5 Paleo Breakfast ideas

14:15

A tour of my organic vegetable garden and the chicken house

07:36

Paleo/Primal weekly food prep

02:52

Turmeric milk recipe and benefits

05:19

Sauerkraut - many benefits & the recipe

03:55

What I ate today: HFLC

01:54

How to make coconut butter

10:02

Five Tips for Acne and Healthy Skin