01:28
Repeated sprint - sample
00:34
ShortInterval sample fb
00:18
Self-Training | Burpee Jump and Lateral jump to wall
00:15
Self-Training | 3 markers Lateral jump to wall
00:15
Self-Training | 3 markers single leg Lateral jump to wall
00:20
Self-Training | Slide , Single leg balance and Hip flexion
00:22
Self-Training | Squat and Forward Lunge
00:16
Self-Training | Slide and Single leg balance
00:16
Self-Training | Skipping rope high knee
00:14
Self-Training | Side plank and Hip abduction
00:14
Self-Training | Full side plank and Hip abduction
00:15
Self-Training | Full plank tab and Knee to chest
00:17
Self-Training | Forward Lunge and Side Lunge
00:20
Self-Training | Single leg balance right and left tab
00:17
Self-Training | Single leg balance bend knee dynamic
00:12
Self-Training | Single calf raise static
00:23
Self-Training | Single leg high jump
00:11
Self-Training | Single Knee jump and hip flexion power
00:16
Self-Training | Split jump and Hip flexion power
00:13
Self-Training | Knee sit jump to Squat
00:16
Self-Training | Chair side plank leg adduction
00:11
Self-Training | Static Instep Shooting
00:14
Self-Training | High jump
00:12
Self-Training | 1 leg Skipping rope
00:13
Self-Training | Long jump
00:12
Self-Training | split jump and drive ball
00:12
Self-Training | single leg long jump
00:14
Self-Training | single leg jump zig-zag and speed
00:13
Self-Training | side leap jump and speed
00:10
Self-Training | knee sit jump and drive ball
00:14
Self-Training | knee sit jump and long jump
00:14
Self-Training | long jump and speed
00:15
Self-Training | forward jump , lateral jump and long jump
00:18
Self-Training | 3 squat jump and speed
00:15
Self-Training | toes tab and drive
00:12
Self-Training | sole roll and drive
00:16
Self-Training | pull push and drive
00:15
Self-Training | line single leg crossunder and side jump to single leg balance
00:12
Self-Training | line single leg crossover and side jump to single leg balance
00:10
Self-Training | line single crossover , crossunder and side jump to single leg balance
00:16
Self-Training | line scissor and jump to single leg balance
00:16
Self-Training | line scissor and jack jump to single leg balance
00:14
Self-Training | line FW-BW step and jump to single leg balance
00:14
Self-Training | line drills : single leg crossover , single leg cross under , side jump and sprint
00:14
Self-Training | line drill : footwork , side jump and sprint
00:14
Self-Training | line drill : single leg FW-BW jump and long jump
00:13
Self-Training | line drill : single leg FW-BW jump , long jump and sprint
00:13
Self-Training | line drill : single leg crossover and single leg inside jump
00:14
Self-Training | line drill : single leg lateral jump , side jump
00:14
Self-Training | line drill : single leg lateral jump , side jump and sprint
00:10
Self-Training | line drill : FW-BW step , long jump and sprint
00:14
Self-Training | line single leg lateral in out and side jump to single leg balance
00:13
Self-Training | 8 marker shuffle and beat opponent
00:12
Self-Training | 8 marker 2 foot run and drive ball
00:12
Self-Training | beat opponent : side step
00:13
Self-Training | beat opponent : stepover
00:12
Self-Training | beat opponent : scissor and drive ball
00:11
Self-Training | beat opponent : scissor
00:12
Self-Training | beat opponent : roll
00:12
Self-Training | beat opponent : chop
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