Stretches you can do at home or at work #neck #neckpain #neckstretch #sidestretch #neckstretches
Bow Pose Tutorial for beginners #yogapose #poseoftheday #poses #tutorials #yogaflow #yogapractice
Do you play TENNIS/PICKLEBALL? Do this before and after you play #backmassage #backstretch #tennis
Meditation I do to have peace #peace #meditation #vinyasayogaclass #poseoftheweek #yogaflowwithkim
Do this for a Full body stretch #fullbodyworkout #fullbody #yogasculpt #yogapractice #yoga #yogagirl
Fall in Love with your Yoga practice #yogaflowwithkim #yogaforbeginners #yogatips #ytshorts
I share yoga pose tutorials here for beginners #vinyasayogaclass #poseoftheday #poseoftheweek #yoga
Standing Figure 4 chair Tutorial #figure4chair #poseoftheday #poseoftheweek #yogagirl #yogalife
Chaturanga to Anjaneyasana Pose #chaturanga #anjaneyasana #yogaforbeginners #yogaforbeginner #yoga
Twist and relax you can do everyday #relax #twist #yogarelax #yogasequence #yogareels #yogateacher
Do THIS to stretch the hips, tailbone and lower back #happybaby #happybabypose #vinyasayogaclass
I share yoga pose tutorials here for beginners #humble #humblewarrior #poseoftheday #poseoftheweek
Low Lunge Yoga Tutorial for beginners #lowlunge #yogatutorial #yogateacher #yogaposesforbeginners
January 28, 2025
*Ujjayi breath for the Vagus Nerve and parasympathetic nervouse system #ujjayi #yogaposes #yogaflow
I teach yoga poses for beginners #yogaforbeginners #yogatips #yogaflow #yogo #yogateacher #tutorial
How to increase your metabolism #metabolism #natural #increase #healthcoach #yogateacher #healthy
Awaken your Inner Peace #innerpeace #awakening #meditationpractice #meditation #innerpeacevibes
I share yoga pose tutorials here for beginners #yogatutorials #fullbodyworkout #yogagirl #yogateach
The BENEFITS of twisting #twist #twistingyoga #twistingyogaclass #spinestretch #spinehealth #yogi
My take on taking CREATINE as a health coach #creatine #creatinesupplement #yogateacher #healthcoach
Breathing exercises & chanting are powerful tools to calm the mind #meditation #meditationtechnique
Chair Pose and add a little twist #chairpose #vinyasayogaclass #yogapractice #poseoftheweek #yoga
Core training you can do at home #homeworkout #core #coreworkout #yogasculpt #strength #mobility
Breathing Technique I use when stressed, meditating and to relax #breathingtechniques #breathing
Do this for a Full body stretch #fullbodyworkout #fullbody #vinyasayogaclass #yogapractice #yoga
Boat Pose Navasana Variation #boatpose #twist #coreworkout #yogapractice #yogaflow #yogapose #poses
Cactus the arm and twist #cactus #vinyasayogaclass #yogaoutside #yogapose #yogagirl #yogavariarion
Yoga sculpt classes for strength, mobility and mindfulness #yogasculpt #yoga #weights #yogapractice
Low Lunge Yoga Pose Tutorial for beginners #lowlunge #yogaposestoday #yogaposestips #freeyogaclasses
May there be peace in your heart, words and thoughts #yogateacher #yogaposesforbeginners #peace
I challenge you to do this Comment what you feel after #yogaposesforbeginners #yogapose #forwardfold
Steady your gaze, breathe and your mind #gaze #breathe #mind #yogateacher #yogalife #yogapose #yogi
Ujjayi Breath and Cleansing breath Tutorial #ujjayi #cleansingbreath #ujjayipranayama #breathing
Sometimes we just need to lay down and say this mantra #mantra #yogapractice #relax #meditation
Posting this here to let you guys know that I offer yoga for kids on my private sessions #yoga #kids
Baby Grasshopper Pose #yogaposesforbeginners #yogapose #yogateacher #vinyasayoga
Grasshopper Pose for beginners #yogalife #yogateacher #yogatutorial #yogaforbeginners #poseoftheday
Dynamic Vinyasa flows like this help build strength, cardiovascular endurance,flexibility & mobility
Extended Hand-To-Big-Toe Pose Yoga Tutorial #advanceyoga #yogapose #poseoftheday #poseoftheweek #yt
Yoga for kids to try this Holiday #yogapractice #kidsyoga #yogaforkid #yogaforall #poseoftheweek
I share yoga pose tutorials here for beginners #humble #humblewarrior #poseoftheday #poseoftheweek
Gallop like a reindeer #reindeer #yogaposesforbeginners #kidsyoga #kidsvideo #kidsfun #yogateacher
How to do Lunge with Arm Extended Up #yogaposesforbeginners #yogatutorials #yogatutorial #kids
A sample clip of my kids yoga video #kidsyoga #kids #yogaforkid #yogaforkids #yogateacher #yogalife
Ways to do a Reverse Plank Pose #yogatutorial #yogateacher #yogatechniques #yogi #yogicbreathing
If youโre new to yoga, I will teach you each yoga pose you need to know #yogateacher #yogapractice
Do this to stretch your hips and hamstrings #yogastretch #hipopening #hipstrengthening #hamstrings
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About
Namaste! I'm Kim, a certified 200-hr yoga teacher and holistic health coach. My goal is to empower you to be the best version of yourself mentally, physically and emotionally through movement, meditation, mindfulness and nutrition.
Whether you're a beginner or an advanced yogi, you'll find free videos to practice in the comfort of your home. From nurturing flows for kids to dynamic power flow challenges, youโll find a variety of content. You can try these yoga tutorials at home, targeting everything from back pain to weight loss.
Yoga can be for all levels, all bodies & all genders. Let's roll out our mats and embark on this adventure together, embracing the transformative power mindful movement every step of the way!
Before starting any exercise program, it's advisable to consult with your doctor to ensure it's suitable for you.
To support my channel, I accept donations via Venmo: Kimberly-Hamilton-22
PayPal: Kimberlyhamilton22@gmail.com
Sending you much love & light ๐๐
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