05:22

DAY-13/14, S-120, BP-80, DL-110, #shovita84 #gymexercise #dailyvlog #asiastrongwomen #powerlifting

07:33

DAY-10/11/12, S-120kg, B-70kg, D-110kg #shovita84 #dailyvlog #gymexercise #asiastrongwomen

04:41

DAY-8/9, S-120kg, BP-70kg, DL-100kg #shovita84 #daily vlog #inzer #gymexercise #powerlifting #gym

07:46

DAY-5/6/7 : SBD-90/60/90kg #shovita84 #powerlifting #gymexercise #asiastrongwomen #dailyvlog

03:46

DAY- 3&4, S-70kg-5/3, BP-40kg, CD-60kg-10/3 #shovita84 #dailyvlog #gymexercise #powerlifting #vlog

04:26

DAY 1/2- DL-70kg,BP-40kg #gymexercise #sideworkout #shovita84 #dailyvlog #powerlifting #gymexercise

23:25

BEST LIFTER OF INDIA🇮🇳2024 || SHOVITA (84kg) NEW NAT’s RECORD: 173KG #goa #powerlifting #shovita84

12:33

Day, 22,23,24 : SBD : Last training before BPs NATs #shovita84 #powerlifting #national #benchday

05:35

DAY-21, BP-100kg-5/3, Cl DL-110kg-6/3 #sideworkout #shovita84 #dailyvlog #gymexercise #powerlifting

05:38

DAY 19/20, DL-130kg, SQ-90kg-5/3 #shovita84 #dailyvlog #gymexercise #powerlifting #asiastrongwomen

05:29

DAY 17/18 : Sq-110kg-4/3, BP-130kg-2/2 #shovita84 #gymexercise #dailyvlog #powerlifting #benchpress

06:24

DAY 16, BP-70kg-5/3, Cl DL-120kg-3/3 #shovita84 #dailyvlog #gymtraining #powerlifting #benchpress

04:49

DAY 15, VAM gym Tour, SQ-90kg-5/3 #sideworkout #gymexercise #dailyvlog #shovita84 #gymtour

02:28

DAY-14, DL-110kg-5/3 || Side workout #shovita84 #dailyvlog #gymexercise #powerlifting

07:05

DAY 12/13, Squat-130kg, BP-90kg #shovita84 #dailyvlog #fullexercise #powerlifting #workout #gym

08:14

DAY 10/11, Sq-110kg, BP-120kg, deadlift-80kg #shovita84 #dailyvlog #gymtraining #powerlifting #pets

05:52

Day 8/9, BP-80kg-7/3, DL-120kg-5/3 #dailyvlog #powerlifting #gymtraining #shovita84 #tryitout

05:52

DAY 7, S-120kg-3/3 #fullworkout #legday #powerlifting #dailyvlog #gymexercise #shovita84

04:27

DAY 5&6, BP:100kg, DL:110kg #shovita84 #dailyvlog #powerlifting #gymtraining #gymexercise #power

07:36

DAY 4, Squat Day 100kg-5/3 #fullsideworkout #powerlifting #shovita84 #gymexercise #dailyvlog

06:22

DAY 2/3, BP-80kg-5/3, DL-100kg-5/3 #trainingvideo #shovita84 #dailyvlog #powerlifting

03:28

Day 1 of training : Back to basic : Leg day #shovita84 #dailyvlog

09:23

Delhi state Benchpress competition 2024 || 4x Strong women of Delhi || Gold medal 🥇 #shovita84

12:00

1st Birthday of PRAVYA 👶 #1year #babygirl #birthdaycelebration #grandparty #dailyvlog #dowatch

11:36

Behind the scene 🎬 back stage Supporters | Senior National journey 🥇| Interview |#shovita84

21:37

Senior National Powerlifting Championship 2024, Kolkata (-84kg) Total-580 kg 🥇 #shovita84 #vlog

02:16

DAY 68, NATs Prep. Last Deadlift session #shovita84 #readytomove #seniornational #powerlifting

03:44

DAY 67, NATs Prep, Light training day of Squat & Benchpress #shovita84 #dailyvlog #powerlifting

03:39

DAY 65/66, BP-80kg-3, CL DL-90kg-7, S-100kg-3 #shovita84 #dailyvlog #powerlifting #saturday #monday

06:27

DAY 63/64, EQ DL-140kg, EQ SQ-170kg #dailyvlog #shovita84 #powerlifting #trainingvideo

02:33

DAY 62, NATs Prep, EQ BP-150kg #shovita84 #dailyvlog #powerlifting #benchpressworkout #pushday

02:33

DAY 61, NATs Prep, Sq-130kg-3/3 #shovita84 #motivation #legworkout #dailyvlog #powerlifting

04:16

DAY 60, NATs Prep, BP-100kg, Cl DL-100kg-7/3 #dragun #dragunband #shovita84 #dailyvlog #powerlifting

02:28

DAY 59, NATs Prep, EQ SQ:190 kg #shovita84 #legworkout #dailyvlog #powerlifting #training #regular

02:51

DAY 58, NATs Prep, EQ DL-160kg #shovita84 #dailyvlog #powerlifting #training video

02:24

DAY 57, NATs Prep, EQ BP-140kg-3 #shovita84 #dailyvlog #powerlifting #training #benchpress #power

04:18

DAY 56, NATs Prep, Sq-120kg-5rep/3set #shovita84 #legworkout #dailyvlog #powerlifting #legexercises

04:37

DAY 55, NATs Prep, BP-120kg, Close DL-110kg-5/3 #shovita84 #dailyvlog #dailytraining #powerlifting

04:14

DAY 54, NATs Prep, EQ SQ-170kg-3/3, Half S-210kg #shovita84 #legworkout #dailyvlog #powerlifting

03:50

DAY 53, NATs Prep, EQ DL-150kg-4 #shovita84 #dailyvlog #powerlifting

03:09

DAY 52, NATs Prep, EQ BP-150kg-2 #benchpress #euipped #shovita84 #dailyvlog #powerlifting #bench

02:49

DAY-51, NATs Prep, S-120kg-7/3 #sideworkout #monday #powerlifting #training #dailyvlog #shovita84

07:17

DAY 49/50, NATs Prep, S:150kg-3/3, B-100kg-3/3, Cl DL-140kg-3 #shovita84 #fridayworkout #saturday

02:37

DAY 48, NATs Prep, EQ DL-120kg-5/3 #sideworkout #dailyvlog #powerlifting #wednesday #shovita84

03:10

DAY 47, NATs Prep, EQ BP-140kg-3/2 #shovita84 #dailyvlog #benchpressworkout #equipped #powerlifting

02:16

DAY 46, S-130kg-5/3, loaded week start #legworkout #dailyvlog #powerlifting #squatbenchdeadlift

04:43

DAY-44/45, S-90kg-5/3, BP-80kg-3/3, DL-100kg-10/3 #shovita84 #dailyvlog #powerlifting #trainingvideo

02:04

DAY 43, NATs Prep, DL-100kg-3/3 #shovita84 #powerlifting #sideworkout #dailyvlog

01:28

DAY 42, NATs Prep, BP-60-3/3 #deloadweek #sessions #squatbenchdeadlift #shovita84 #dailyvlog #power

02:32

DAY-41, NATs Prep, S-110kg-3/3 #deloadweek #powerlifting #shovita84 #legworkout #bestlegworkouts

02:51

DAY-40, NATs Prep, Why de-load session? #importance #deload #training #dailyvlog #shovita84 #power

04:55

DAY 39, NATs Prep, Squat-80kg-5/3 #fridayworkout #shovita84 #dailyvlog #powerlifting #legworkout

04:28

DAY 38, NATs Prep, EQ DL-140kg-5/3 || DL side workout #shovita84 #powerlifting #dailyvlog #deadlift

04:13

DAY 37, NATs Prep, BP-160kg || Top set || Tools #benchpress #shovita84 #dailyvlog #powerlifting

05:54

DAY 36, NATs Prep, Best Leg workout || S-100kg-5/3 #sideworkout #shovita84 #dailyvlog #powerlifting

03:13

DAY 35, NATs Prep, BP-120kg-2/2, Cl DL-130kg-3/3 #dragunband #shovita84 #dailyvlog #powerlifting

04:33

DAY 34 NATs Prep, Eq S-180-1/2 #shovita84 #sideworkout #dailyvlog #powerlifting #exercisemotivation

05:43

DAY 33, NATs Prep, EQ DL-160 kg #rdl #sideworkout #shovita84 #dailyvlog #powerlifting #sports

04:43

DAY 32, NATs Prep, BP-150kg-1/2, Top set #shovita84 #asiastrongwomen #dailyvlog #powerlifting

05:10

DAY 31, NATs Prep, S-110kg-6/3, Why light training is importance? 😤 #shovita84 #asiastrongwomen