When the lift succeeds ๐ช
Fat Loss: FACT vs FICTION ๐
Rep rewind ๐ค your PBs
The many phases of a Perform in 30 workout ๐
Sorry not sorry: split squats are programmed for a reason ๐
Push-Up Challenge Time! ๐ช
EASY VS HARD PILATE MODIFICATIONS ๐ฉฐ
The growth is in the journey ๐ค
Growth happens when you push past your comfort zone ๐
30 MINS ON THE CLOCK โ letโs perform Hybrid style
PILATES MOVEMENTS TO IMPROVE YOUR SQUATS ๐ค
Want to boost your compound lifts? You need a solid core! ๐ช
Core burner ๐ฅ
POV: more growth, better form โ but keep it safe.
It takes 3-7 days to feel great when you commit to daily habits.
From Struggles to Strength: Jennifer's Transformation
PSA: This is your sign to add running and sprints to your workout routine! ๐โโ๏ธ๐จ
Proof that eating high protein meals doesn't have to be boring ๐
Perfect your form to maximize results and prevent injuries! ๐๏ธโโ๏ธ
POV: small, daily efforts lead to real progress.
Balance is key! โ๏ธ
Hit every muscle in 30 minutes! ๐ฅต
Pilates x Strength program is live on EvolveYou! โจ
PUSH UP CHALLENGE ๐ฅต
NO EXCUSE, DUMBBELL WORKOUT ๐ฅ
BANANA BREAD PANCAKES ๐๐ฅ
TRYING THE VIRAL STRAWBERRY MATCHA BARK...๐๐ต๐
THE POWER OF MOVEMENT #gymgirl #motivation #strengthtrainingforwomen #fitnessjourney
MARRY ME CHICKEN PASTA ๐งโ๐ณ
5 TIPS TO EAT FOR GLUTE GAINS ๐ค
It's all about your perspective ๐ค #femalefitness #fitnessmotivation #fitnessjourney #gymgirl
Functional finisher on your next upper day ๐ฎโ๐จ #hybridtraining #gymgirl #crossfit #strengthtraining
LOWER BODY MOBILITY CIRCUIT ๐งโโ๏ธ #legday #mobilitytraining #femalefitness #fitnessmotivation
FIERY CORE CIRCUIT ๐ฅ #abs #absworkout #abschallenge #gymgirl #coreworkout #femalefitness
BULGARIAN SPLIT SQUAT HACK ๐ #fitnesshack #gymhacks #gymgirl #femalefitness
Your next brutal leg day workout courtesy of @krissycela ๐ฅต #femalefitness #gymgirl #fitnessjourney
We ALL start somewhere ๐ #fitnessprogress #fitnessjourney #fitnessmotivation #strengthtraining
Target ALL your abs with these exercises ๐ #coreworkout #abs #absworkout #gymgirl
MAXIMISING GLUTE GAINS FOR GROWTH ๐ #femalefitness #gymgirl #fitnessmotivation #glutesworkout
GLUTE DAY WORKOUT #femalefitness #fitnessmotivation #glutesworkout #gymgirl #strengthtraining
HOW TO BUILD YOUR GLUTES ๐ #femalefitness #gluteworkout #strengthtraining #bodybuilding
HYBRID WORKOUT YOU NEED TO TRY ๐ฅ #hybridtraining #femalefitness #gymgirl #crossfit #strengthtraining
Strength training as a woman ๐ช #weighttraining #femalefitness #gymgirl #fitnessmotivation #gymlife
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About
Welcome to the official EvolveYou Youtube channel! Youโve come to the right place to get all the best fitness tips and techniques from our world class trainers.
Created by Krissy Cela, EvolveYou is a place where you can feel supported, motivated and empowered as you join a global fitness community to help you build healthy habits that last a lifetime. No matter where you are in the world or what your ability is, our purpose here is to help you reach your full potential, as you build strength and confidence from the inside out.
Want to make real progress? DOWNLOAD the EvolveYou app NOW for a 7-day free trial ๐คณ
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