07:16

Western Dressage level 1 test 1 July 28,2023

18:28

The Future Olympian's Full Body Workout for the Rider

11:24

Stretching and Strengthening of the Hips for Equestrians

08:53

10 Minute Advanced Abs for Equestrians

09:03

10 Minute Beginner Abs

07:27

Creating the Correct Posture in the Saddle

13:11

Effective Breathing for the Equestrian

40:18

It’s Time to Prepare YOU for Show Season

14:07

The 6 Steps to Building a Healthy LIfestyle

07:46

The 4 Elements of Riding to Fitness

06:10

Hard vs Easy Workouts

08:46

Why Train the Upper Body

07:50

How Horses Reflect their Riders

08:02

Benefits of Cross Training for Dressage Riders

10:23

The True Foundation for any Rider, A Deep Dive into the Hips

10:13

The Rider's Weight vs. Horse's Weight

05:22

Checking for pain in our horses

06:25

Dressage Rider Meditation: First Level, Test 1

07:37

Dressage Rider Meditations: Training Level, Test 1

04:18

Dressage Test Meditation, Intro A

03:16

On the Horse Rider Warmup

07:11

Heaven on Earth Massage for your Horse

10:08

Opening the Hips for Dressage Riders - Strengthening and Stretching

07:05

Creating Relaxation in the Saddle Module 3

06:04

Creating Relaxation in the Saddle Module 2

04:40

Creating Relaxation in the Saddle: Module 1

03:03

Training the Inner Thigh for the Dressage Rider

04:57

Creating Steady Hands for the Dressage Rider

02:47

Creating Suppleness in the Shoulder for the Dressage Rider

03:12

Creating an Independent Core

03:15

Strengthening a Bum Knee

04:46

Dressage Rider Warmup

05:09

Creating Balance In your(Dressage) Riding

07:53

Intro to Round Box Fitness for the Dressage Rider

06:39

Roller Stretches for the Dressage Rider

04:57

Bad Ass Legs for the Dressage Rider

05:10

Killer Abs for Dressage

05:59

Working the Shoulders and Arms for the Dressage Rider

04:03

Hip Stretches for the Dressage Rider

02:57

Low Back Training with Weights