05:02

Yoga Anywhere 5 Minute Flow 9 for Women 40 Plus

22:55

GoPro! Ancient Delphi Greece Bucket List Travel

19:25

GoPro! Sunset at the Temple of Poseidon Bucket List Travel

13:06

Day 16 Intentions Instead of Resolutions Yoga Get Energized

04:19

Bone Density Slide Lunges with Dumbbells for Women 40 Plus

06:15

Temple of Zeus and Hadrian's Gate in Athens Greece Bucket List Travel

04:19

Yoga Anywhere 5 Minute Flow 8 for Women 40 Plus

08:24

The Ancient Agora in Athens Greece Bucket List Travel

05:44

Hadrian's Library in Athens Greece Bucket List Travel

21:01

Day 15 Intentions Instead of Resolutions Yoga: Reflect

18:33

GoPro! Ancient Mycenae Greece Bucket List Travel

04:22

Bone Density Reverse Lunges with Resistance Tube for Women 40 Plus

17:16

GoPro! Hiking Mount Parnitha in Greece Bucket List Travel

06:21

Yoga Anywhere 5 Minute Chair Flow 1 for Travelers

30:18

GoPro! The Acropolis of Athens Greece Bucket List Travel

06:04

GoPro! Fox Meadow Vineyards Linden Virginia

16:32

Day 14 Intentions Instead of Resolutions Yoga: Center Yourself

04:32

Bone Density Clean and Press with Dumbbells for Women 40 Plus

05:53

GoPro! Hiking Northbound on the Appalachian Trail in Linden Virginia

05:48

Yoga Anywhere 5 Minute Flow 7 for Women 40 Plus

05:26

GoPro! Hiking Northbound on the Appalachian Trail to Manassas Gap Shelter

05:41

GoPro! Narmada Winery Amissville Virginia What a View!

17:18

Day 13 Intentions Instead of Resolutions Yoga: Realign

03:52

Bone Density Bicep and Reverse Curls With Resistance Tube for Women 40 Plus

07:52

GoPro! Hiking Hazel River Trail in Shenandoah National Park

06:29

Yoga Anywhere 5 Minute Flow 6 for Women 40 Plus

07:20

Nature Sounds with Music Along Hazel River Trail

05:25

GoPro! Broad Hollow Trail Another Hiking Fail

12:57

Day 12 Intentions Instead of Resolutions Yoga: Renewal for Spring Equinox

03:32

Bone Density Reciprocal Presses with Resistance Tube for Women 40 Plus

05:45

GoPro! Rappahannock Cellars the Beautiful Grounds

04:47

Yoga Anywhere 5 Minute Flow 5 for Women 40 Plus

06:13

GoPro! Hiking Southbound on the Appalachian Trail in Shenandoah National Park

13:27

Day 11 Intentions Instead of Resolutions Yoga: Choose Joy

04:37

Bone Density Reverse Flys With Dumbbells for Women 40 Plus

07:28

New Camera! Hiking Southbound on the Appalachian Trail Towards Shenandoah National Pak

07:03

Yoga Anywhere 5 Minute Flow 4 for Women 40 Plus

07:48

Chester Gap Cellars: A Winery, a Hiking Trail and a Waterfall!

03:03

Nature Sounds a Creek Along the Appalachian Trail in Virginia

03:36

GoPro! Hiking Northbound on the Appalachian Trail in Shenandoah National Park

17:29

Day 10 Intentions Instead of Resolutions Yoga: Back to Basics

04:16

Bone Density Tricep Kickbacks with Resistance Tube for Women 40 Plus

07:02

Hiking Southbound on the Appalachian Trail Towards Front Royal

06:59

Yoga Anywhere 5 Minute Flow 3 for Women 40 Plus

07:42

Hiking Northbound on the Appalachian Trail From Front Royal

02:37

Wine in the Country: Wisteria Farm and Vineyard, Stanley Virginia

16:40

Day 9 Intentions Instead of Resolutions Yoga: Be Present

04:29

Bone Density Squats with Exercise Tube for Women 40 Plus

05:17

When You're a Hiker, Not Everything Goes as Planned!

07:27

Yoga Anywhere 5 Minute Flow 2 for Women 40 Plus

03:38

Star in the Valley Winery Strasburg Virginia

03:08

Vista From Eagle Rock Along the Tuscarora Trail

16:26

Day 8 Intentions Instead of Resolutions Yoga: Be Curious

03:12

Bone Density Reverse Lunges with Dumbbells for Women 40 Plus

05:19

Hiking the Tuscarora Trail to Eagle Rock in Virginia

05:17

Yoga Anywhere 5 Minute Flow 1 for Women 40 Plus

03:11

Compton Peak in Shenandoah National Park

04:37

Climbing Compton Peak Trail in Shenandoah National Park

14:51

Day 7 Intentions Instead of Resolutions Yoga: Find Balance

03:52

Bone Density Front Raises With Exercise Tube for Women 40 Plus