Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey guys, Iām coming back to Amsterdam. I would love to meet up with you again. Itās been so long weāve got a lot of catching up to do. š
Get notification here - elliotthulse.com/amsterdam
36 - 1
8 lessons I learned from 18 years on YouTube.
98 - 5
Donāt be like these guysā¦
A few years ago, I ran a Strength Camp retreat kinda like the one Iām hosting in a few weeks.
I had three spots left, just like I do right now.
Three guys reached out, all saying the same thing:
āI really want to come, butā¦ā
One guy said he had too much work.
One said he wasnāt āreadyā yet.
One was just scared to commit.
I told them all the same thing: Life isnāt going to wait for you to be ready.
Only one of them showed up.
The guy who came? Changed his entire life.
He got stronger, shredded fat, and built more muscle in 6 months than he had in 6 years.
But it wasnāt just the trainingāit was the environment, the people, the mindset shift.
The other two?
Still stuck. Still saying the same things. Still waiting to be āready.ā
Your biggest breakthroughs donāt come when itās āconvenient.ā They come when you decide to take action despite the excuses.
Right now, there are three spots left for my Strength Camp Retreat.
This is your chance to train with me in person, eat my exact meals, and spend 24 hours immersed in lifting, learning, and leveling up.
This will sell out.
If you want one of these last spots, grab it now.
groundingcam.samcart.com/products/march-retreat
Because if you donāt, someone else will.
And youāll be sitting there next year, still stuck, still waiting to be āready.ā
E
243 - 15
I uploaded my first video on this channel not knowing anything about YouTube or what to expect. I was just a gym bro trying to show people how to workout with tires, stones and logs in my dusty warehouse gym in the Florida hood. Itās been an amazing journey. Thank you!
417 - 18
I love this :)
Tomorrow, Iām spending a full day working one-on-one with a client at my ranch.
Heās not a full-time coaching client, but after a private Zoom call, we figured out exactly what he needed to break through in both his athletic performance and his business goals.
What did he need?
A live, in-person neuromuscular and bioenergetic assessment.Ā
A custom workout.
A deep-dive discussion into the finer details of achieving his goalsāboth in strength and success.
So, heās flying in tomorrow night. Heāll stay here on the ranch, and when the sun comes up, weāll attack the day with fire.
If it makes sense, weāll even film some of the workout so you can see exactly what we do.
Honestly, I love this.Ā
I love working with men one-on-one to create custom plans for their goalsāwhether itās fitness, business, or life.
And while I donāt normally offer full-day immersion experiences, this guy was the right fit, so weāre making it happen.
But hereās the dealāI want to help you too.
If youāre struggling with fat loss, injuries, muscle-building, or just feeling stuckā¦ Iām here for you.
If your business is stuckāyou donāt know your niche, your offer, or how to market and sell itāIām here for you.
If youāre dealing with life challengesā¦ confidence, relationships, purposeāIām here for you.
You can book a call with me anytime using the link in my recent videos.
But you also have another, even better, option.
Iām inviting 24 men to spend 24 hours with me at my ranch the weekend after next.
Weāll train, eat, build, and have real conversations about what it means to become the strongest version of yourself.
There are only 8 spots left.Ā
If you want one, grab your ticket now.
groundingcam.samcart.com/products/march-retreat
Looking forward to meeting you.
Uncle EĀ
149 - 4
A Rare Invitation to Join Me in Brotherhood
Lent is here. A time for fasting, discipline, and renewalābody, mind, and soul.
For the next few weeks, Iāll be training, praying, fasting, and serving the less fortunate. But some things are better done together.
Thatās why Iām inviting a small group of men to join me for A Day with Elliottāin person.
This isnāt just another fitness event. Itās an immersion into how I live, think, and train.
Youāll spend the day lifting with me, studying with me, meditating with me, walking with me, and breaking bread with me. At night, weāll sit around the fire, sharpening each other like iron sharpens iron.
And on Sunday morning, Iāll be heading to churchāyouāre welcome to come. No pressure.
This isnāt about dogma or rules. Itās about opening yourself to moreāmore strength, more clarity, more purpose.
Online communities are great, but thereās no substitute for real presence, real energy, and real brotherhood.
And if youāve been feeling stuck, disconnected, or like you need a serious resetāthis is your sign.
Only 8 spots left. They will go fast.
Click here to claim your spot
Letās do this.
Elliott
170 - 6
when everything is too easyā¦
Men today are weaker, softer, more lost than ever before.
Not because they lack potentialābut because they lack sacrifice.
Everything is easy. Food is everywhere. Distractions are endless. We live in a world of overconsumptionāconstantly filling ourselves, yet never feeling full.
Without struggle, without self-denial, we rot from the inside out.
But this isnāt how men were meant to live.
Thereās power in discipline. Strength in sacrifice. Freedom in restraint.
This is why Lent exists.
For over 2,000 years, Christian men have used this season to strip away excess, sharpen their focus, and strengthen their connection to God.
How? Through three simple disciplines:
ā
Fasting ā Denying the body so the spirit grows stronger.
ā
Prayer ā Quieting the noise and listening to Godās voice.
ā
Almsgiving ā Shifting focus from self to service.
Even Jesus fasted. Even Jesus suffered.
āWhoever wants to be my disciple must deny themselves and take up their cross and follow me.ā (Matthew 16:24)
The question isāwill you?
Join us FREE inside Alpha School and take on Lent with Elliott.
Click Here to commit: elliotthulse.com/lent
E
263 - 8
If I were your trainer, this is what weād doā¦
Iāve taken over a dozen one-on-one coaching calls with you guys this past week, and itās been awesome.
I love hearing about your struggles, your goals, your wins.
And one question I always ask at the end is:
If you could snap your fingers and have me at your service, what would we do?
A lot of guys say the same thing:
āI want you to be my trainer. Take me through a workout. Show me exactly what to do.ā
Thatās something I know how to do. And hereās exactly how Iād do it:
First, weād check your form on the big four liftsāsquat, deadlift, bench press, overhead press. Iād dial in your technique, fix your weak points, and make sure youāre stable, strong, and pain-free.
Then, weād test your fitness with strongman work. Stones. Sandbags. Farmers carries. Keg carries. Maybe even a log clean & press.
These are real strength testsāfull-body, functional, and unforgiving. They donāt just build muscle; they test your heart, lungs, and willpower.
To finish, weād hit some isolation work. Dips and chin-ups. Biceps and triceps. Split squats and Jefferson deadlifts. Pure muscle-building movements.
And weād wrap up with core stabilizationāplanks, anti-rotational drills, maybe some cable wood chops.
Thatās one session. Thatās all it takes to remind you what it feels like to be a man.
Stay for dinner, crash for the night, and weāll do it again the next day.
If that sounds like your kind of weekend, your dream is about to come true.
Iām inviting you and a handful of other men to train with me, eat with me, and live like men for a day.
Spots are limited.
Click here to join us: groundingcam.samcart.com/products/march-retreat
290 - 13
My favorite muscle building mealĀ
I eat this meal every single day.
Sometimes three times a day.
It doesnāt matter if Iām bulking or cuttingāthe recipe stays the same. The only thing I adjust is how much I eat. More when I need more. Less when I need less.
Simple. Effective. Foolproof.
Simplicity is power. Thatās why I wear the same clothes every day and why I eat the same meals. Less thinking, more doing.
And this meal? Itās my go-to muscle-building mash.
I learned it from Stan Efferding, the worldās strongest bodybuilder, and itās the simplest, tastiest, and most anabolic meal in my repertoire.
Hereās how you make it:
ā¢ 4 oz bone broth
ā¢ 1 cup white rice
ā¢ 6 oz ground beef
ā¢ Handful of baby spinach
ā¢ 2 eggs
Pour the bone broth into a saucepan, add the rice, ground beef, and spinach, and let it warm up. Then crack in two eggs and let them cook until the whites form but stay soft. The runny yolks blend into the broth, making it like a silky soup.
I top it off with Belizean hot sauce or sometimes a little curry (when my wife makes it).
Here are the macros for this meal:
ā¢ Calories: 840
ā¢ Protein: 60g
ā¢ Carbs: 47g
ā¢ Fat: 44g
And guess what?Ā
If you come to my Day with Elliott Retreat next month, this is exactly what weāll be eatingātons of mash after a full day of lifting, walking, talking, and leveling up.
Weāll train hard, eat well, and sit around a bonfire at night, under the stars.
If that sounds like your kind of day, click here to join us.
groundingcam.samcart.com/products/march-retreat
Uncle EĀ
415 - 31
24 hours with Elliott? Hereās what weād doā¦
If you could spend a full day with meāwake up, train, eat, talk, walk, and level up in every wayāwhat would that look like?
Hereās exactly how it would go:
We wake up naturally. No alarm clocks. No hitting snooze. Eyes open, feet hit the ground.
We grab some coffee (or whatever you drink in the morning) and sit down with some wisdomāmaybe the Bible, maybe an ancient text, maybe a personal development book.
Then we talk about it. What stood out? What resonated? How do we apply it?
Then we meditate. 20 minutes. Silent. Prayerful. Still. Just being present.
Next, we mobilize the spine, activate the bodyāfoam rolling, stretching, breathwork, zone exercises.
Then, we walk. Four laps around my lake. Thatās two miles. We bring the dogs. We talk. About life, about you, about your struggles, your mission, your next moves.
Then, we eat. My custom mash recipeārice, ground beef, bone broth, spinach, hot sauce. Simple. Effective. Delicious.
Then, we journal. Or walk again. Either way, we process. We get clear.
Then we train. Barbells. Bodybuilding. Strongman. Sandbags. Kettlebells. We lift, we sweat, we build.
Then we eat again. We sit down for another deep talkāabout fitness, business, women, faithāwhatever needs clarity.
Then we walk the lakes again. Then dinner. Then maybe you crash in a tent in my yard under the stars.
This is my daily life.
And now, Iām inviting you to experience it with meāin person, at my ranch, alongside a group of like-minded men.
And hereās the kicker: you pay what you want.
Itās happening next month.
If this sounds like your kind of day, click here and join us.
groundingcam.samcart.com/products/march-retreat
See you soon,
Uncle E
384 - 32
I MAKE MEN STRONG.