G'day my name is Geoff Jackson aka Bogan Monk and welcome to 1100 Days youtube channel. I upload videos on Fitness, Health it will get dark at times Over 40's, How to eliminate body fat without cutting calories. Interviews with leading Gurus from around the globe and loads more.
My method is all about Digestion, Energy and Movement. Proven methods I have researched and used myself and with others to cause life altering results.
So if your dealing with a specific Health and Wellbeing topics I haven't made a video about yet "Let me know!" I will make one for you.
To keep it fresh I also upload other entertaining videos of when I'm out and about doing my thing.
I appreciate your time and congratulate you on making your health a priority.
Look forward to your comments as you come on the journey with Tales of a Trail Runner.