No content on this channel :c try Try Looking at shorts maybe lol :p
-When you truly know yourself, you don’t try to impress people anymore. One way to know yourself is to meditate.
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Since a young age, most of us are used to being busy all the time.
In the modern world, doing nothing and relaxing may even seem strange and useless for some people.
Fortunately, I’ve been lucky enough to discover meditation after I’ve listened to many interviews by Tim Ferriss.
That’s when I decided to give it a shot.
How did I start?
By doing 5 minutes each morning just before starting to work.
Meditation experts agree that consistency is better than intensity.
After around 30 days, I noticed that my mind and general anxiety had improved significantly.
I then increased to 10-15 minutes.
Today, I still practice meditation for 15-20 minutes every day and even more sometimes.
Beside my daily run, it’s one of the habits that contribute the most to my well-being.
And you, what does your meditation practice look like?