Verdall Cole

SMALL fix for MASSIVE CHEST GAINS 🔥 #bodybuilding #chest #ytshorts #shorts #chestworkout #gym #fit

LAT PULLDOWN GUIDE🔥 (MUST WATCH) #bodybuilding #ytshorts #fit #gym #lats #latpulldowns #shorts #tips

LATERAL RAISE FIX 🔥🔥 #bodybuilding #shoulder #ytshorts #shorts #gym #fit #motivation #arms

5 Day Gym Split for MUSCLE GROWTH 🔥 #bodybuilding #ytshorts #shorts #gym #fit #workout #legs #arms

LAT PULL DOWN FIX🔥🔥 #bodybuilding #latpulldowns #lats #ytshorts #shorts #gym #fit #backworkout #back

TOP 3 BICEP GROWTH moves 🔥 #bodybuilding #ytshorts #shorts #arms #biceps #armday #fit #gym #arm

FIX your PULLUPS 🔥 #bodybuilding #motivation #fit #gym #pullups #pullup #ytshorts #shorts #back

GROW your LEGS🔥 FOLLOW ALONG🥵 #bodybuilding #ytshorts #shorts #legs #legday #fit #gym #motivation

Tweaks to GROW your ARMS 🌋🔥 #bodybuilding #armsworkout #arms #ytshorts #shorts #motivation #gym #fit

Leg Press Foot Positions EXPLAINED 🫣🔥 #bodybuilding #legs #legpress #gym #ytshorts #shorts #fit #leg

SMITH MACHINE STANCE FOCUSES🔥 #bodybuilding #squat #ytshorts #shorts #smithmachine #fit #gym #fyp

One side STRONGER than the other?😥 FIX IT #bodybuilding #fit #gym #ytshorts #shorts #motivation

Build BOULDER SHOULDERS with this tip🔥 #bodybuilding #motivation #shoulder #armday #ytshorts #gym

If you do Leg Extensions watch this..🫣 #motivation #bodybuilding #ytshorts #fit #gym #legs #legday

BACK DAY to GROW your BACK🔥 #bodybuilding #backworkout #back #ytshorts #shorts #fit #gym #workout

Got LOW TEST?🫣 #bodybuilding #motivation #testosterone #fit #gym #ytshorts #shorts #muscle #test

NATTY people where ya at!? #natty #nattygains #bodybuilding #fit #gym #ytshorts #motivation #shorts

WALKING PAD people 🫣 #walkingpad #walking #motivation #gym #fit #ytshorts #shorts #funny #humor

GROW your TRICEPS with this SIMPLE move 🫣🔥 #bodybuilding #motivation #armday #ytshorts #gym #fit

Do you do this when doing BICEP CURLS?🫣 #bodybuilding #biceps #bicepsworkout #ytshorts #gym #fit

This will GROW your FOREARMS! 🫣🔥 #motivation #bodybuilding #armday #ytshorts #fit #gym #armsworkout

Need to put the fork down?🫣 #bodybuilding #food #weightloss #weightlossjourney #muscle #fit #gym

GROW your BICEPS🔥🌋 #bodybuilding #ytshorts #shorts #gym #fit #arms #biceps #workout #shredded #fyp

Knee PAIN from SQUATS? 😮 #bodybuilding #squats #fitness #gym #legs #ytshorts #shorts #kneepain #pain

Build 3D CAPPED DELTS with this 🔥🥵 #bodybuilding #motivation #fit #shoulder #ytshorts #gym #shorts

My METABOLISM sucks 😥😪 #bodybuilding #fit #motivation #ytshorts #shorts #gym #metabolism #body

INCREASE your BENCH PRESS🔥 #bodybuilding #motivation #benchpress #benchpresstips #fit #gym #shorts

Best way to do FACEPULLS! 🔥 #motivation #bodybuilding #facepull #fit #gym #ytshorts #shorts #tips

Skullcrusher ELBOW PAIN ?😥 FIX IT🔥 #bodybuilding #triceps #fit #gym #ytshorts #arms #fittips

My ARMS finally GREW when I started doing THESE🫣🥵 #bodybuilding #armsworkout #arms #bicepsworkout

Bulgarian Split Squat HACK you NEED to do 😮🤯 #bodybuilding #splitsquats #squat #fit #gym #ytshorts

Box Jump Tutorial (Quick/Easy)🫡 #boxjumps #boxjump #motivation #bodybuilding #ytshorts #gym #fitness

9 MINUTE COMPLETE AB WORKOUT🔥#abs #bodybuilding #motivation #fitness #ytshorts #gym #tips #abworkout

COMMENT Your most HATED Gym Machine??🫣😅 #gym #motivation #ytshorts #shorts #fitness #bodybuilding

GROW your BACK with these🔥🥵 #bodybuilding #motivation #fitness #ytshorts #tips #gym #back #fit

Do you do Bicep curls like this!?🫣 #bodybuilding #biceps #bicepsworkout #bicepcurls #gym #ytshorts

INCREASE your Bench Press MAX in seconds 🫣🤯 #bodybuilding #benchpress #benchpresstips #chest #pecs

FIX your PEC DECK form 🫢🫣 #bodybuilding #pecs #motivation #workout #gym #ytshorts #fitness #chest

AVOID these 3 things and your TRICEPS will GROW🔥 #bodybuilding #triceps #ytshorts #gym #fit #gymhack

CABLE FLY TUTORIAL 🔥🔥 #bodybuilding #pecs #chest #workout #gym #ytshorts #fit #muscle

MAJOR Lat Pulldown mistake you're doing 🫣 #bodybuilding #lats #motivation #fit #ytshorts #fittips

STOP doing this MISTAKE on REAR DELT FLY 🫣😥 #fyp #bodybuilding #gym #ytshorts #back #pecdecfly #fit

HOW LOW SHOULD YOU SQUAT?🤔 #bodybuilding #backsquats #squat #ytshorts #gym #fit #muscle #shredded

HIGH PROTEIN CREAMY CHICKEN FAJITA BURRITOS! 50+G PROTEIN 🤯🔥 #motivation #food #gym #bodybuilding

QUICK EFFECTIVE CHEST BURNER 🔥🔥 #bodybuilding #ytshorts #chestworkout #chest #fit #gym #shredded

MAJOR Pec Deck MISTAKE you're doing 🫣🤯 #bodybuilding #pecs #chest #ytshorts #shorts #fit #gym #fyp

Bench Press being used!?😥 DO THIS INSTEAD 🔥 #bodybuilding #ytshorts #benchpress #chest #pecs #gym

STOP doing Cable Lateral Raises like this 😥🙄 #bodybuilding #motivation #shoulderworkout #ytshorts