Namaste!
Do you feel uncomfortable in public spaces or judged by others because of your body? Weight gain often leads to emotional pain — shame, guilt, and isolation. But your worth is not defined by your size. Healing begins with self-acceptance and gentle movement.
Solution: Yoga is not just physical — it’s emotional healing. It helps you reconnect with your body, release shame, and build inner strength.
Try This:
Child’s Pose (Balasana)
Butterfly Pose (Baddha Konasana)
Deep breathing with self-compassion
Journaling after practice
Good luck to you in weight loss journey, always here to support you...
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Join the best online yoga classes for the comfort of your home...
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We're coming soon with dedicated weight loss yoga classes
Join the WhatsApp group if you're interested-
chat.whatsapp.com/L4b4k36fkArIKZKNuzoeuq?mode=wwt
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Join the WhatsApp group for free online yoga classes chat.whatsapp.com/LaYPMPNkAcMC3C8v1NVo5A?mode=ems_…
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Online yoga classes | Best Yoga Teachers selected for you...
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Others - I don't have time to practice for myself...
And Me 👇😝
Join the best online yoga classes from the comfort of your home @manuforyoga
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Make the health a part of your life
Join world-class online yoga classes from your home @manuforyoga
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Your Space for Growth & Transformation
This channel is dedicated to deepening your yoga practice with expert guidance. Whether you are a beginner, yoga teacher, or an advanced practitioner, here you’ll discover valuable insights, creative sequences, and practical techniques to refine your skills.
What you’ll find here:
✔️ Free Yoga Classes to start your journey anytime
✔️ Personalized Yoga Classes for your unique needs and lifestyle
✔️ Group Yoga Classes to practice in community and stay motivated
✔️ Yoga for Women – balance hormones, improve strength, and find inner calm
✔️ Yoga for Weight Loss – effective sequences to build stamina and burn calories
✔️ Advanced Yoga Classes to master complex asanas with confidence
✔️ Techniques to improve strength, flexibility, and balance
✔️ Insights into yoga philosophy & mindful living
Whether your goal is health, inner peace, or mastering advanced postures, you’ll find the right guidance here.
Joined 4 April 2024