05:02

Emotional Wellness (Wellness Wheel)

05:46

What are SMART Goals?

03:06

What is the Wellness Wheel?

03:17

I'm Blind and these are my favourite books!

09:12

Guided Grounding Visualization

01:04

What is Self-Care?

01:22

Good morning Coffee: Savoring small Self care moments

01:19

Good morning coffee: Setting intentions for the day

03:13

How to make your content more accessible

05:43

Part 2: 5 myths about Blind People

03:51

Self healing activities

04:43

5 myths about Blindness

02:06

Blind Storytime: I can answer for myself!

03:57

5 things you can do for Emotional Wellness & Stability

06:38

Why do we punish children for having negative feelings?

03:08

Ableism

02:21

How do blind people grocery shop?

03:43

5 ways to be an ally to a person with a disability

02:11

Blind Storytime: Help crossing the street

03:29

5 things that are OKAY to ask a Blind person

02:10

A message for those that are struggling today

03:05

Do blind people need lights in their home?

01:32

A Blind perspective: Small acts of kindness

06:10

5 things you shouldn't say to a Blind person

03:30

I'm Blind and I got accepted into university

04:00

How to decompress after work

02:16

Mental Health Check-in

03:24

Healthy Mindset Tips

04:55

Mental Health Questions & Answers

02:47

How do blind people see?

03:50

Things I struggle with as a Blind Person

01:17

Have you ever felt like people are against you?

03:08

How do I know I'm ready for group counseling or support groups?

02:22

How do I know I'm ready for counselling?

01:32

How to manage anger using cognitive behavioral therapy

02:15

Reducing Social Isolation by playing Dungeons & Dragons

01:11

The importance of intentional alone time

01:44

Applying for University as a Blind person

03:20

Graham Island Adventures 🏝👩‍🦯

01:07

Make sure you've got your oxygen mask on first 🫂🤗

01:17

What object do you use to help feel more grounded? 💙

02:40

Just breathe with me 💙😌

02:47

Being Blind at YVR 👩‍🦯🛩

04:19

How I cope with getting hurt frequently

02:36

Square Breathing (Grounding technique)

03:57

Exploring the village of Skidegate

01:24

Practicing Gratitude 💙

02:33

Touring my Hometown! ❤️

04:50

5-4-3-2-1 Grounding Excercise💙

01:52

Onward Point Trail on the Beautiful Haida Gwaii 👩‍🦯🌲

02:19

Ferry Ride on the Kwuna ⛴️👩‍🦯 #TravellingBlind

01:12

That could have been bad❗️😲🛂#Blind #TravellingBlind #HaidaGwaii

02:23

Travel with me to my hometown in Haida Gwaii! 🇨🇦🏝👩‍🦯✈️

03:46

Grounding Techniques 🌊💆‍♀️ #GroundingTechniques #Blind #SeeingImpaired #Wellness

01:54

Let's talk, self care! ❤️ #Blind #BlindCreator #Selfcare #MentalHealthMatters #YouAreLoved

01:12

My worst injury being Blind!!! 😞😢👩‍🦯

03:43

STICKERS!!!🥳🎊

20:56

Greater Vancouver Zoo Disability Accessibility Review

01:58

Blind Knitting 😲🪢🧶

01:56

5 Things I do for Self-Care👩‍🍳🧶🐱🃏🎶