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Benchmark Canterbury @UC00_wSt7QLSSQGXhwzccEcw@youtube.com

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Benchmark Canterbury is a strength and conditioning gym for


54:45
What you need to know about supplements
46:56
Building the athlete
57:10
Back Pain ft Dr Paula Basilio
59:12
Advanced training ft Tim Davies
43:33
NRL sports scientist Michael Baldock
51:07
4 reasons you're not making progress
47:10
Strength & conditioning basics
39:46
Winter is coming
58:45
Pain and Injury FT Michael Phipps
53:35
Breathing it's all connected
51:22
5 Athletic training qualities you need!
02:15
Athletic movements you need!
43:19
What is functional training?
47:05
Deadlift Top 10 tips
54:36
Can A.I help you with your health and fitness ?
01:02:30
All about the Shoulders
02:42
Benchmark Shoulder warm up
00:53
Shoulder screenings
02:35
Complete shoulder hypertrophy all 7 heads
57:27
Group training
51:42
Should you use screenings ?
01:04:37
How to warm up
41:06
How to take on 2023!
55:05
Youth development ft Grant Mealey
34:30
Christmas special
01:03:53
The ultimate guide to the glutes
01:41
The ultimate glute complex
57:39
Eat like the elite Ft Jessica Spendlove
49:57
Fatigue and Recovery
56:16
Fitness and Conditioning
58:18
How to get STRONG!
49:27
Dr. John Rusin Interview
01:07:50
A guide to fat loss
48:44
What makes a great coach ?
58:09
Optimising sleep
37:26
The power of habits
01:02:42
Women's Health
48:39
Muscle gains
58:25
Breathing and locomotion
47:37
Peat peeves with the fitness industry
55:40
Injury / Rehab and return to play
01:27:49
10 Commandments for gym programming
59:15
What is health?
38:30
Podcast episode #1 Understanding your training why.
00:28
Benchmark Canterbury Into
00:22
Book a phone call
00:23
7 day trail, Screening