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About
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
I am creative yoga teacher and therapist | follow me and have more knowledge about creating yoga sequences and treatments pain into a body |
Be with me to understand yoga deeply please take care of your health |
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