46:07

FALL PREVENTION EXERCISE PROGRAM for SENIORS (Part 2)

01:08:09

FALL PREVENTION EXERCISE PROGRAM for SENIORS (Part 1)

03:35

BALANCE and AGILITY EXERCISES Workout 3 (Refresher)

02:22

How to Get the Best Results From Your Balance and Agility Workout

05:50

FLEXIBILITY and POSTURE EXERCISES Workout 2 (Refresher)

04:17

How to Get the Best Results From Your Strength and Stability Workout

05:23

How to Get the Best Results From Your Flexibility and Posture Workout

04:33

STRENGTH and STABILITY EXERCISES Workout 1(Refresher)

01:43

The Importance of a Warm Up BEFORE Starting Your Exercises

03:19

The Importance of a Notes Section on Your Exercise Sheet and How to Use the Star System

08:07

How to Make an Exercise Sheet and How to Track Results from Each Workout

02:45

How to Remember All Your Exercises and Track Your Results and Progress

04:10

3 Ways to Schedule Your Workouts for the Best Results

04:19

How to Break Up Your Workouts During the Day to Make it Easy

02:14

How Many Days a Week to Exercise for the BEST RESULTS

02:01

How Long to Perform Each Workout for the Best Results

02:17

3 Vital Areas of Fall Prevention Training and a Perfect Workout for Each One

02:11

Fall Prevention Exercises (Balance Series) - Grapevine Step

02:39

Fall Prevention Exercises (Balance Series) - Sideways Agility Stepover

02:35

Fall Prevention Exercises (Balance Series) - Agility Stepover

02:17

Fall Prevention Exercises (Balance Series) - Lateral Walking

01:53

Fall Prevention Exercises (Balance Series) - Head Turn Walking

01:56

Fall Prevention Exercises (Balance Series) - Hip Hike Walking

02:36

Fall Prevention Exercises (Balance Series) - Heel Walking

02:04

Fall Prevention Exercises (Balance Series) - Toe Walking

02:37

Fall Prevention Exercises (Balance Series) - Line Walking

02:37

Fall Prevention Exercises (Balance Series) - Single Leg Stand

03:25

The Importance of Balance, Agility, and Coordination in FALL PREVENTION

02:21

Fall Prevention Exercises (Posture Series) - Standing W Stretch

01:36

Fall Prevention Exercises (Posture Series) - Shoulder Extension

01:50

Fall Prevention Exercises (Posture Series) - Shoulder Blade Squeeze

02:04

Fall Prevention Exercises (Posture Series) - Punch/Pinch Combination

02:07

Fall Prevention Exercises (Posture Series) - Elbow Press

01:51

Fall Prevention Exercises (Posture Series) - Advanced Shoulder Press

01:59

Fall Prevention Exercises (Posture Series) - Shoulder Presses

02:06

Fall Prevention Exercises (Posture Series) - Chin Tuck Upper Body Lift

01:58

Fall Prevention Exercises(Posture Series) - Chin Tuck Head Lift

02:47

Fall Prevention Exercises (Posture Series) - Chin Tuck Head Press

03:07

How to Analyze Your Posture and the Importance of Posture in Fall Prevention

01:54

Fall Prevention Exercises (Flexibility Series) - 2 Bonus Neck Stretches You NEED TO KNOW

02:05

Fall Prevention Exercises (Flexibility Series) - Supported Neck Rotation

01:45

Fall Prevention Exercises (Flexibility Series) - Overhead Reach

01:49

Fall Prevention Exercises (Flexibility Series) - Prone Snow Angel

02:18

Fall Prevention Exercises (Flexibility Series) - Supine Snow Angels

02:05

Fall Prevention Exercises (Flexibility Series) - Bookopening Stretch

01:40

Fall Prevention Exercises (Flexibility Series) - Trunk Rolls

02:02

Fall Prevention Exercises (Flexibility Series) - Hip Stretches

01:45

Fall Prevention Exercises (Flexibility Series) - Quad Stretches

01:44

Fall Prevention Exercises (Flexibility Series) - Hamstring Stretch

02:53

Fall Prevention Exercises (Flexibility Series) - Calf Stretches

05:21

How Flexibility and Posture Play a HUGE ROLE in Fall Prevention

02:12

Fall Prevention Exercises (Uppr Body Strength Series) - Chair Push Up

02:26

Fall Prevention Exercises (Uppr Body Strength Series) - Modified Push Up

02:28

Fall Prevention Exercises (Uppr Body Strength Series) - Stability Reach

01:57

Fall Prevention Exercises (Uppr Body Strength Series) - Prone Plank

01:46

Fall Prevention Exercises (Uppr Body Strength Series) - Alternating Ab Reaches

01:47

Fall Prevention Exercises (Uppr Body Strength Series) - Ab Reaches

02:24

Fall Prevention Exercises (Uppr Body Strength Series) - Ab Scissors

02:02

How to Use Your Trunk Muscles To Help You Balance

03:33

How to Strengthen Your Trunk WITHOUT Hurting Your Low Back