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About
Hello, I’m Sofia, a yoga teacher and fitness trainer.
I’ve been teaching yoga for ten years, and I’m a big fan of Yin and Restorative yoga.
I’m here so we can practice together. If I can motivate you to sit on your mat, carpet, or even a chair and take a few stretches in silence and stillness, then my goal is done. Subscribe to join me and start stretching 🌻
Welcome to Calm Yoga with Sofia!
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