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Sober Powerlifting PR king. @UC-wBbXGvejUNlVeyxVA8Vzg@youtube.com

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I’m a 54 year old competitive masters powerlifter who got so

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355-3 bench This will be my opener on Saturday. 54-year-old Powerlifter Hummingbird 585 deadlift 1 1/2 second attempt with 6 plates no grip problems this time. 54 years old 585 deadlift hand slipped 54 year old masters powerlifter. Check out my next video I did it. 405-3 been slacking a bit on squats 54 year old masters powerlifter 100-11 incline dumbbell presses 54 year old masters powerlifter 315-6 pause bench 54 year old masters powerlifter 355-3 slight pause 54 year old masters powerlifter 600 lbs deadlift. A huge lifetime PR 54 year old masters powerlifter. 100lbs incline dumbbell finishers out of shape from being sick for a month 350-3 last 2 paused 54 year old masters powerlifter. 590 lbs deadlift a huge PR no straps no belt. 54 year old masters powerlifter 570-2 deadlift a huge double exercise PR. Bench and deadlift. 54 year old masters powerlifter 315-7 short pauses 54 year old masters powerlifter 365-2 pause bench 53 year old masters powerlifter 315-6 pause bench last one a 3 second pause 54 year old masters powerlifter 380 lbs pause bench 54 year old masters powerlifter 355-2 pause bench 54 year old masters powerlifter 315-5 pause bench last rep long pause 535 squat got red lighted because of losing balance at the end. But found a powerful stance 375-meet bench APA 54 years old. I got the flu earlier in the week it zapped my strength 530 got red lighted because I lost my footing. 500 was my good second attempt 545-3 a one rep PR did bench before this 54 year old masters powerlifter 350-4. Pause bench 54 year old masters powerlifter 225-2 push press. First time doing this in 3 years. 54 year old masters powerlifter 530lbs squat 54 year old masters powerlifter A beautiful day in Southeastern Massachusetts Eating like a Doctor at the Cheesecake Factory in Providence RI 315-5 pause bench easy money less than two weeks till my powerlifting meet. 54 years young 350-3 pause bench a 1 rep pause PR 54 year old masters powerlifter Typical New England weather. 560-2 a huge 2 rep PR 54 year old masters powerlifter My very enthusiastic young client learning how to do a competition bench 205-2 standing shoulder press done after heavy close grip bench 54 year old masters powerlifter 315-4 close grip pause bench last one paused for 4-5 seconds 54 year old masters powerlifter 335-2 close grip pause bench 1st workout at 54 years old 515-squat one day before I turn 54. 425-2 squats last workout till I turn 54 tomorrow 360-2 pause bench 2 days before my 54th birthday 470 squat after a heavy deadlift workout 4 days before 54 years old. No excuses just doing it 405-4 squats after deadlifts ouch lol 4 days till 54 550-2 deadlift a 5 lbs PR . 4 days till 54. 185-2 shoulder press. Thrown in at the end of a tricep workout. Haven’t done this in a year 350-1 close grip pause bench. I’m pausing everything 53 year old masters powerlifter Gotta get my squat game going after my injury 465 320-5 pause bench. All pause workout. 350-1 365-1. 370-1 320-5. 53 year old masters powerlifter 570 deadlift 10 days till my 54 birthday. 535-2 deadlift 10 days till 54 years old.
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