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Bodywork Experience @UC-jHP5ctr9A3rwv2LsnJ7zA@youtube.com

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Need an effective Follow Along routine to get in better shap

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08:16
8 minutes 6 Pack ABS Killer for Beginner | Follow along | Every day routine
08:58
8 minutes 6 Pack Halloween CORE routine. Kettlebell. Follow along. Can you do this?
10:11
10 minutes Fat Killer routine. Get fit fast. Follow along. Plank and Triceps after 40.
04:25
Bigger Shoulders under 5 minutes. + 6 Pack ABS. Get in shape fast. Follow along.
10:04
10 minutes 6 Pack ABS Killer routine. Get fit fast. Follow along.
03:59
BIGER BICEPS under 4 minutes. Follow along. Routine after 40. Fit after 40.
06:17
Hard CORE ABS Routine with resistance band. 6 minutes. Follow along. Can you survive this?
10:23
10 MINUTES Evening Mobility. All levels friendly. Follow along. Must do after 40.
08:00
7 MIN PLANK Routine to Get 6 Pack ABS after 40. Follow along. (no equipment)
11:30
Morning Mobility / wake up routine. Follow along. 11 minutes. All levels. Recover faster.
10:13
10 Minutes CORE Routine at Home. No Equipment. Follow Along. All levels friendly.
02:33
Push up test / CHALLENGE / follow along, all levels. Test yourself. How many can you do?
11:48
Stronger CORE routine. 11 min. Follow along. No equipment.
07:23
Morning Healing Practice